Shake and Bake

Workouts

Wednesday 2/12/20 @ 12:59 PM
368kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 9:52 PM
✅
487kj
89rpm
45%
20mph
Friday 7/3/20 @ 12:6 PM
567kj
75rpm
49%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 7:28 PM
✅
678kj
87rpm
47%
21mph
Tuesday 6/7/22 @ 1:23 PM
240kj
75rpm
43%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 5/19/22 @ 1:3 AM
✅
333kj
80rpm
49%
21mph
Wednesday 12/2/20 @ 11:6 AM
576kj
75rpm
49%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 7:38 PM
✅
675kj
89rpm
45%
20mph
Sunday 6/20/21 @ 12:11 PM
247kj
77rpm
45%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/15/21 @ 2:32 PM
✅
288kj
87rpm
43%
19mph
Saturday 9/18/21 @ 2:5 PM
239kj
77rpm
45%
18mph
30 min Ed Sheeran Ride
Leanne Hainsby
Wednesday 9/15/21 @ 1:35 PM
✅
294kj
83rpm
46%
20mph
Friday 10/4/19 @ 9:40 AM
488kj
78rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 9:29 PM
✅
703kj
84rpm
48%
21mph
Wednesday 12/9/20 @ 11:30 AM
404kj
78rpm
45%
19mph
45 min Power Zone Ride
Olivia Amato
Friday 12/11/20 @ 12:28 AM
✅
487kj
89rpm
44%
20mph
Friday 6/5/20 @ 11:50 AM
370kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 1:49 PM
✅
469kj
85rpm
45%
20mph
Tuesday 10/15/19 @ 9:56 AM
337kj
80rpm
41%
17mph
45 min Tabata Ride
Ally Love
Tuesday 10/15/19 @ 9:55 AM
✅
480kj
87rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Wednesday 2/12/20
✅ 487 kj
Sunday 2/7/21
60 min Power Zone Ride
Matt Wilpers
567 kj
Friday 7/3/20
✅ 678 kj
Friday 5/21/21
30 min Power Zone Endurance Ride
Denis Morton
240 kj
Tuesday 6/7/22
✅ 333 kj
Thursday 5/19/22
60 min Power Zone Ride
Matt Wilpers
576 kj
Wednesday 12/2/20
✅ 675 kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Sunday 6/20/21
✅ 288 kj
Monday 11/15/21
30 min Ed Sheeran Ride
Leanne Hainsby
239 kj
Saturday 9/18/21
✅ 294 kj
Wednesday 9/15/21
60 min Power Zone Ride
Matt Wilpers
488 kj
Friday 10/4/19
✅ 703 kj
Saturday 12/12/20
45 min Power Zone Ride
Olivia Amato
404 kj
Wednesday 12/9/20
✅ 487 kj
Friday 12/11/20
45 min Power Zone Ride
Denis Morton
370 kj
Friday 6/5/20
✅ 469 kj
Wednesday 6/3/20
45 min Tabata Ride
Ally Love
337 kj
Tuesday 10/15/19
✅ 480 kj
Tuesday 10/15/19