Shake and Bake

Workouts

Saturday 2/27/21 @ 6:25 PM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:29 PM
βœ…
421kj
81rpm
47%
19mph
Monday 11/2/20 @ 2:20 PM
kj
rpm
%
0mph
45 min Bike Bootcamp: Upper Body
Jess Sims
Friday 11/6/20 @ 2:26 PM
βœ…
233kj
81rpm
46%
19mph
Monday 8/31/20 @ 1:1 PM
228kj
75rpm
45%
18mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 8/29/20 @ 9:56 AM
βœ…
250kj
77rpm
46%
19mph
Wednesday 8/12/20 @ 11:20 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 12:27 PM
βœ…
289kj
80rpm
48%
20mph
Wednesday 7/1/20 @ 9:47 PM
kj
rpm
%
0mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/5/20 @ 3:30 PM
βœ…
239kj
77rpm
45%
18mph
Thursday 7/4/19 @ 11:16 AM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Monday 8/12/19 @ 12:56 PM
βœ…
333kj
77rpm
44%
18mph
Monday 4/27/20 @ 2:2 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:57 PM
βœ…
227kj
78rpm
44%
18mph
Friday 2/7/20 @ 1:49 AM
kj
rpm
%
0mph
30 min Philly Soul Ride
Jenn Sherman
Saturday 4/18/20 @ 3:13 PM
βœ…
204kj
74rpm
44%
17mph
Friday 3/20/20 @ 2:26 PM
0kj
0rpm
48%
0mph
30 min HIIT & Hills Ride
Jess King
Friday 3/20/20 @ 2:27 PM
βœ…
225kj
76rpm
44%
18mph
Thursday 11/22/18 @ 3:26 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:24 PM
βœ…
311kj
82rpm
41%
17mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Saturday 2/27/21
βœ… 421 kj
Saturday 2/27/21
45 min Bike Bootcamp: Upper Body
Jess Sims
kj
Monday 11/2/20
βœ… 233 kj
Friday 11/6/20
30 min Carnival Celebration Ride
Hannah Frankson
228 kj
Monday 8/31/20
βœ… 250 kj
Saturday 8/29/20
30 min Prince Ride
Ally & Emma
kj
Wednesday 8/12/20
βœ… 289 kj
Thursday 8/13/20
30 min Whitney Houston Ride
Ally Love
kj
Wednesday 7/1/20
βœ… 239 kj
Sunday 7/5/20
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
βœ… 333 kj
Monday 8/12/19
30 min Pop Ride: Live from Home
Alex Toussaint
kj
Monday 4/27/20
βœ… 227 kj
Monday 4/27/20
30 min Philly Soul Ride
Jenn Sherman
kj
Friday 2/7/20
βœ… 204 kj
Saturday 4/18/20
30 min HIIT & Hills Ride
Jess King
0 kj
Friday 3/20/20
βœ… 225 kj
Friday 3/20/20
45 min Turkey Burn Ride
Robin ArzΓ³n
kj
Thursday 11/22/18
βœ… 311 kj
Thursday 11/22/18