Shake and Bake

Workouts

Wednesday 4/28/21 @ 11:25 PM
✅
271kj
75rpm
50%
19mph
30 min USHER Ride
Ally Love
Friday 4/30/21 @ 8:33 PM
156kj
63rpm
43%
15mph
Tuesday 11/10/20 @ 12:25 AM
✅
355kj
69rpm
58%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 9:23 PM
202kj
69rpm
45%
17mph
Friday 10/2/20 @ 9:17 PM
kj
rpm
%
0mph
45 min Hip Hop Ride
Robin Arzón
Sunday 10/4/20 @ 1:28 PM
✅
258kj
73rpm
40%
15mph
Wednesday 4/29/20 @ 11:36 PM
✅
136kj
78rpm
41%
17mph
20 min Tabata Ride
Robin Arzón
Monday 9/28/20 @ 6:7 PM
132kj
66rpm
45%
16mph
Friday 9/11/20 @ 9:26 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 7:7 PM
✅
197kj
71rpm
44%
17mph
Wednesday 8/12/20 @ 11:20 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 5:22 PM
✅
193kj
68rpm
44%
16mph
Saturday 5/23/20 @ 2:1 PM
kj
rpm
%
0mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 2:0 PM
✅
175kj
70rpm
41%
16mph
Thursday 4/30/20 @ 10:28 PM
✅
204kj
75rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 12:11 AM
161kj
71rpm
39%
15mph
Thursday 4/2/20 @ 2:27 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/23/20 @ 6:8 PM
✅
156kj
61rpm
40%
13mph
Saturday 1/11/20 @ 11:45 PM
✅
256kj
81rpm
44%
18mph
30 min HIIT Ride
Cody Rigsby
Sunday 1/12/20 @ 11:40 PM
165kj
75rpm
39%
15mph

Workouts

30 min USHER Ride
Ally Love
✅ 271 kj
Wednesday 4/28/21
156 kj
Friday 4/30/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 355 kj
Tuesday 11/10/20
202 kj
Tuesday 11/10/20
45 min Hip Hop Ride
Robin Arzón
kj
Friday 10/2/20
✅ 258 kj
Sunday 10/4/20
20 min Tabata Ride
Robin Arzón
✅ 136 kj
Wednesday 4/29/20
132 kj
Monday 9/28/20
30 min Together We Ride
Robin Arzón
kj
Friday 9/11/20
✅ 197 kj
Monday 9/14/20
30 min Prince Ride
Ally & Emma
kj
Wednesday 8/12/20
✅ 193 kj
Monday 8/17/20
30 min Together We Ride: Live From Home
Robin Arzón
kj
Saturday 5/23/20
✅ 175 kj
Saturday 5/23/20
30 min XOXO, Cody
Cody Rigsby
✅ 204 kj
Thursday 4/30/20
161 kj
Friday 2/7/20
30 min Hip Hop Ride
Kendall Toole
kj
Thursday 4/2/20
✅ 156 kj
Thursday 4/23/20
30 min HIIT Ride
Cody Rigsby
✅ 256 kj
Saturday 1/11/20
165 kj
Sunday 1/12/20