Shake and Bake
Workouts
Wednesday 2/1/23 @ 1:27 PM
kj
rpm
%
0mph
Thursday 2/2/23 @ 6:48 PM
✅
241kj
79rpm
44%
18mph
Tuesday 3/1/22 @ 1:12 AM
kj
rpm
%
0mph
Wednesday 3/2/22 @ 7:44 PM
✅
269kj
84rpm
44%
19mph
Thursday 1/14/21 @ 1:14 PM
kj
rpm
%
0mph
Tuesday 1/5/21 @ 9:25 PM
✅
163kj
77rpm
45%
18mph
Tuesday 10/6/20 @ 2:15 PM
kj
rpm
%
0mph
Saturday 10/17/20 @ 12:25 PM
✅
313kj
75rpm
48%
19mph
Wednesday 10/7/20 @ 10:16 PM
kj
rpm
%
0mph
Tuesday 10/13/20 @ 6:51 PM
✅
217kj
73rpm
49%
19mph
Tuesday 9/15/20 @ 2:16 PM
kj
rpm
%
0mph
Wednesday 9/16/20 @ 8:25 PM
✅
211kj
41rpm
44%
10mph
Thursday 9/10/20 @ 3:31 PM
kj
rpm
%
0mph
Saturday 9/12/20 @ 10:55 AM
✅
294kj
81rpm
47%
20mph
Friday 6/12/20 @ 9:58 PM
245kj
76rpm
46%
18mph
Saturday 6/13/20 @ 12:27 PM
✅
289kj
84rpm
46%
20mph
Friday 4/24/20 @ 2:1 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 6:19 PM
✅
267kj
91rpm
42%
19mph
Wednesday 3/18/20 @ 11:7 PM
167kj
59rpm
46%
14mph
Friday 3/20/20 @ 10:57 AM
✅
238kj
75rpm
45%
18mph
Workouts
kj
Tuesday 3/1/22
kj
Wednesday 10/7/20
kj
Friday 4/24/20