Shake and Bake

Workouts

Sunday 3/7/21 @ 5:39 PM
kj
rpm
%
0mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/9/21 @ 5:24 PM
βœ…
233kj
67rpm
49%
18mph
Sunday 12/27/20 @ 9:24 PM
βœ…
281kj
83rpm
46%
19mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Thursday 12/31/20 @ 1:58 PM
150kj
77rpm
36%
15mph
Friday 11/27/20 @ 4:16 PM
kj
rpm
%
0mph
60 min Bring the Heat Ride
Emma Lovewell
Friday 11/27/20 @ 3:57 PM
βœ…
411kj
69rpm
45%
17mph
Wednesday 9/16/20 @ 10:1 PM
115kj
66rpm
46%
17mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Tuesday 9/15/20 @ 11:5 PM
βœ…
121kj
31rpm
51%
9mph
Friday 7/31/20 @ 11:29 PM
kj
rpm
%
0mph
30 min Listening Party
Emma Lovewell
Tuesday 8/4/20 @ 12:41 PM
βœ…
209kj
65rpm
48%
17mph
Wednesday 7/22/20 @ 11:25 PM
167kj
33rpm
44%
8mph
45 min Lil Wayne Ride
Alex Toussaint
Sunday 7/26/20 @ 3:13 PM
βœ…
325kj
71rpm
46%
17mph
Friday 1/10/20 @ 4:8 AM
kj
rpm
%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 6/26/20 @ 12:10 PM
βœ…
228kj
72rpm
46%
18mph
Tuesday 5/12/20 @ 4:27 PM
225kj
66rpm
50%
18mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Thursday 5/14/20 @ 11:38 AM
βœ…
238kj
71rpm
48%
18mph
Saturday 4/25/20 @ 2:0 PM
109kj
43rpm
42%
11mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 4/25/20 @ 1:58 PM
βœ…
257kj
68rpm
50%
18mph
Wednesday 3/25/20 @ 3:58 PM
kj
rpm
%
0mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Sunday 3/29/20 @ 2:50 PM
βœ…
kj
rpm
%
0mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
kj
Sunday 3/7/21
βœ… 233 kj
Tuesday 3/9/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
βœ… 281 kj
Sunday 12/27/20
150 kj
Thursday 12/31/20
60 min Bring the Heat Ride
Emma Lovewell
kj
Friday 11/27/20
βœ… 411 kj
Friday 11/27/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
115 kj
Wednesday 9/16/20
βœ… 121 kj
Tuesday 9/15/20
30 min Listening Party
Emma Lovewell
kj
Friday 7/31/20
βœ… 209 kj
Tuesday 8/4/20
45 min Lil Wayne Ride
Alex Toussaint
167 kj
Wednesday 7/22/20
βœ… 325 kj
Sunday 7/26/20
30 min Two for One: Groove Ride
Cody & Emma
kj
Friday 1/10/20
βœ… 228 kj
Friday 6/26/20
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
225 kj
Tuesday 5/12/20
βœ… 238 kj
Thursday 5/14/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
109 kj
Saturday 4/25/20
βœ… 257 kj
Saturday 4/25/20
45 min EDM/Electronic Dance Ride
Kendall Toole
kj
Wednesday 3/25/20
βœ… kj
Sunday 3/29/20