Shake and Bake
Workouts
Sunday 3/7/21 @ 5:39 PM
kj
rpm
%
0mph
Tuesday 3/9/21 @ 5:24 PM
✅
233kj
67rpm
49%
18mph
Sunday 12/27/20 @ 9:24 PM
✅
281kj
83rpm
46%
19mph
Thursday 12/31/20 @ 1:58 PM
150kj
77rpm
36%
15mph
Friday 11/27/20 @ 4:16 PM
kj
rpm
%
0mph
Friday 11/27/20 @ 3:57 PM
✅
411kj
69rpm
45%
17mph
Wednesday 9/16/20 @ 10:1 PM
115kj
66rpm
46%
17mph
Tuesday 9/15/20 @ 11:5 PM
✅
121kj
31rpm
51%
9mph
Friday 7/31/20 @ 11:29 PM
kj
rpm
%
0mph
Tuesday 8/4/20 @ 12:41 PM
✅
209kj
65rpm
48%
17mph
Wednesday 7/22/20 @ 11:25 PM
167kj
33rpm
44%
8mph
Sunday 7/26/20 @ 3:13 PM
✅
325kj
71rpm
46%
17mph
Friday 1/10/20 @ 4:8 AM
kj
rpm
%
0mph
Friday 6/26/20 @ 12:10 PM
✅
228kj
72rpm
46%
18mph
Tuesday 5/12/20 @ 4:27 PM
225kj
66rpm
50%
18mph
Thursday 5/14/20 @ 11:38 AM
✅
238kj
71rpm
48%
18mph
Saturday 4/25/20 @ 2:0 PM
109kj
43rpm
42%
11mph
Saturday 4/25/20 @ 1:58 PM
✅
257kj
68rpm
50%
18mph
Wednesday 3/25/20 @ 3:58 PM
kj
rpm
%
0mph
Sunday 3/29/20 @ 2:50 PM
✅
kj
rpm
%
0mph
Workouts
150
kj
Thursday 12/31/20
115
kj
Wednesday 9/16/20
225
kj
Tuesday 5/12/20
109
kj
Saturday 4/25/20