Shake and Bake
Workouts
Sunday 10/23/22 @ 8:33 PM
kj
rpm
%
0mph
Tuesday 2/14/23 @ 3:17 PM
✅
91kj
73rpm
36%
14mph
Friday 12/23/22 @ 11:4 PM
✅
260kj
76rpm
46%
18mph
Monday 1/2/23 @ 5:30 PM
145kj
73rpm
37%
14mph
Friday 8/19/22 @ 8:54 PM
✅
263kj
76rpm
46%
19mph
Friday 8/19/22 @ 8:59 PM
188kj
70rpm
42%
16mph
Thursday 3/18/21 @ 11:23 PM
77kj
46rpm
36%
9mph
Thursday 3/18/21 @ 11:29 PM
✅
244kj
77rpm
45%
18mph
Saturday 2/27/21 @ 6:25 PM
kj
rpm
%
0mph
Sunday 2/28/21 @ 6:53 PM
✅
348kj
78rpm
45%
18mph
Sunday 11/8/20 @ 4:54 PM
kj
rpm
%
0mph
Friday 1/15/21 @ 12:19 AM
✅
221kj
76rpm
44%
18mph
Thursday 1/14/21 @ 1:14 PM
kj
rpm
%
0mph
Wednesday 12/23/20 @ 8:41 PM
✅
139kj
72rpm
44%
17mph
Friday 1/1/21 @ 2:4 PM
149kj
90rpm
39%
18mph
Sunday 1/3/21 @ 11:55 PM
✅
179kj
75rpm
40%
16mph
Wednesday 10/14/20 @ 11:33 PM
167kj
78rpm
40%
16mph
Wednesday 10/14/20 @ 11:30 PM
✅
218kj
78rpm
43%
17mph
Thursday 9/10/20 @ 3:31 PM
kj
rpm
%
0mph
Friday 9/11/20 @ 2:31 PM
✅
221kj
79rpm
43%
17mph
Workouts
188
kj
Friday 8/19/22
kj
Saturday 2/27/21
149
kj
Friday 1/1/21
167
kj
Wednesday 10/14/20