Shake and Bake

Workouts

Saturday 3/20/21 @ 12:52 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/30/22 @ 1:7 PM
βœ…
706kj
87rpm
41%
18mph
Friday 7/8/22 @ 12:1 PM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Friday 7/8/22 @ 11:57 AM
βœ…
267kj
80rpm
46%
19mph
Thursday 3/26/20 @ 1:57 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Denis Morton
Friday 5/13/22 @ 2:21 PM
βœ…
212kj
77rpm
42%
17mph
Thursday 10/14/21 @ 11:57 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from LA
Cody Rigsby
Friday 10/15/21 @ 5:35 PM
βœ…
242kj
78rpm
44%
18mph
Wednesday 4/28/21 @ 11:25 PM
βœ…
271kj
75rpm
50%
19mph
30 min USHER Ride
Ally Love
Friday 9/17/21 @ 1:4 PM
255kj
79rpm
45%
18mph
Saturday 6/5/21 @ 12:15 AM
250kj
76rpm
46%
18mph
30 min Pride Reset
Denis Morton
Monday 6/14/21 @ 5:52 PM
βœ…
347kj
164rpm
0%
0mph
Saturday 6/5/21 @ 12:4 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Jess King
Sunday 6/6/21 @ 1:6 PM
βœ…
359kj
166rpm
0%
0mph
Wednesday 5/12/21 @ 3:41 AM
kj
rpm
%
0mph
30 min Verzuz Ride
Jess King
Saturday 4/24/21 @ 8:53 PM
βœ…
374kj
170rpm
0%
0mph
Saturday 10/31/20 @ 1:40 PM
kj
rpm
%
0mph
30 min Halloween Ride
Tunde Oyeneyin
Saturday 10/31/20 @ 4:28 PM
βœ…
283kj
0rpm
0%
0mph
Thursday 9/3/20 @ 5:11 PM
kj
rpm
%
0mph
30 min HIIT Ride
Robin ArzΓ³n
Wednesday 7/29/20 @ 7:59 PM
βœ…
kj
rpm
%
0mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 3/20/21
βœ… 706 kj
Friday 9/30/22
30 min Pop Ride
Ally Love
kj
Friday 7/8/22
βœ… 267 kj
Friday 7/8/22
30 min Intervals & Arms Ride
Denis Morton
kj
Thursday 3/26/20
βœ… 212 kj
Friday 5/13/22
30 min Pop Ride: Live from LA
Cody Rigsby
kj
Thursday 10/14/21
βœ… 242 kj
Friday 10/15/21
30 min USHER Ride
Ally Love
βœ… 271 kj
Wednesday 4/28/21
255 kj
Friday 9/17/21
30 min Pride Reset
Denis Morton
250 kj
Saturday 6/5/21
βœ… 347 kj
Monday 6/14/21
30 min Live DJ Ride
Jess King
kj
Saturday 6/5/21
βœ… 359 kj
Sunday 6/6/21
30 min Verzuz Ride
Jess King
kj
Wednesday 5/12/21
βœ… 374 kj
Saturday 4/24/21
30 min Halloween Ride
Tunde Oyeneyin
kj
Saturday 10/31/20
βœ… 283 kj
Saturday 10/31/20
30 min HIIT Ride
Robin ArzΓ³n
kj
Thursday 9/3/20
βœ… kj
Wednesday 7/29/20