Shake and Bake
Workouts
Friday 6/28/24 @ 10:6 PM
kj
rpm
%
0mph
Thursday 7/4/24 @ 2:39 PM
✅
195kj
70rpm
54%
16mph
Tuesday 3/8/22 @ 11:27 PM
✅
293kj
72rpm
53%
20mph
Thursday 3/17/22 @ 12:54 PM
262kj
55rpm
53%
19mph
Monday 12/20/21 @ 6:22 PM
kj
rpm
%
0mph
Thursday 12/30/21 @ 1:28 PM
✅
255kj
59rpm
50%
18mph
Saturday 12/25/21 @ 8:2 PM
✅
270kj
71rpm
50%
19mph
Friday 12/24/21 @ 1:1 PM
246kj
53rpm
54%
18mph
Monday 12/20/21 @ 6:32 PM
kj
rpm
%
0mph
Monday 9/13/21 @ 10:3 PM
✅
202kj
58rpm
50%
16mph
Thursday 10/14/21 @ 11:57 PM
kj
rpm
%
0mph
Saturday 10/16/21 @ 5:10 PM
✅
214kj
59rpm
50%
17mph
Wednesday 6/30/21 @ 8:57 PM
✅
277kj
76rpm
50%
19mph
Wednesday 6/30/21 @ 8:56 PM
212kj
62rpm
49%
17mph
Thursday 7/30/20 @ 12:4 PM
kj
rpm
%
0mph
Wednesday 3/31/21 @ 12:35 PM
✅
267kj
60rpm
47%
19mph
Sunday 12/27/20 @ 9:24 PM
✅
281kj
83rpm
46%
19mph
Saturday 1/2/21 @ 11:29 PM
kj
rpm
%
0mph
Thursday 11/26/20 @ 12:55 PM
kj
rpm
%
0mph
Thursday 11/26/20 @ 1:5 PM
✅
267kj
75rpm
49%
17mph
Workouts
kj
Thursday 10/14/21
212
kj
Wednesday 6/30/21
kj
Thursday 7/30/20
kj
Saturday 1/2/21