Shake and Bake

Workouts

Friday 9/4/20 @ 12:15 PM
kj
rpm
%
0mph
30 min Tabata Ride
Robin Arzón
Tuesday 4/6/21 @ 6:49 PM
287kj
76rpm
48%
19mph
Thursday 3/18/21 @ 11:23 PM
77kj
46rpm
36%
9mph
30 min WHM: 90s Ride
Emma Lovewell
Thursday 3/25/21 @ 7:22 PM
249kj
77rpm
45%
18mph
Friday 11/13/20 @ 9:55 PM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/17/20 @ 8:22 PM
247kj
79rpm
45%
18mph
Wednesday 10/14/20 @ 11:33 PM
167kj
78rpm
40%
16mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 12:7 PM
245kj
80rpm
45%
18mph
Monday 10/12/20 @ 1:50 PM
kj
rpm
%
0mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Tuesday 10/13/20 @ 9:33 AM
153kj
76rpm
41%
16mph
Tuesday 9/15/20 @ 2:16 PM
kj
rpm
%
0mph
45 min Bike Bootcamp: Full Body
Jess Sims
Monday 9/21/20 @ 1:24 PM
190kj
36rpm
43%
9mph
Wednesday 5/27/20 @ 10:6 PM
kj
rpm
%
0mph
30 min 88Rising Ride
Emma Lovewell
Thursday 5/28/20 @ 5:37 PM
253kj
77rpm
46%
18mph
Saturday 5/23/20 @ 2:1 PM
kj
rpm
%
0mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 1:56 PM
271kj
81rpm
45%
19mph
Sunday 5/3/20 @ 4:27 PM
222kj
59rpm
52%
17mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:49 PM
95kj
76rpm
46%
18mph
Wednesday 1/1/20 @ 8:58 PM
214kj
77rpm
45%
18mph
20 min HIIT Ride
Emma Lovewell
Monday 4/27/20 @ 1:41 PM
177kj
79rpm
45%
18mph

Workouts

30 min Tabata Ride
Robin Arzón
kj
Friday 9/4/20
287 kj
Tuesday 4/6/21
30 min WHM: 90s Ride
Emma Lovewell
77 kj
Thursday 3/18/21
249 kj
Thursday 3/25/21
30 min Beyoncé Ride
Ally Love
kj
Friday 11/13/20
247 kj
Tuesday 11/17/20
30 min Hamilton Ride
Robin Arzón
167 kj
Wednesday 10/14/20
245 kj
Thursday 10/15/20
45 min Bike Bootcamp: Hip Hop
Jess Sims
kj
Monday 10/12/20
153 kj
Tuesday 10/13/20
45 min Bike Bootcamp: Full Body
Jess Sims
kj
Tuesday 9/15/20
190 kj
Monday 9/21/20
30 min 88Rising Ride
Emma Lovewell
kj
Wednesday 5/27/20
253 kj
Thursday 5/28/20
30 min Together We Ride: Live From Home
Robin Arzón
kj
Saturday 5/23/20
271 kj
Saturday 5/23/20
30 min Sundays with Love: Live From Home
Ally Love
222 kj
Sunday 5/3/20
95 kj
Sunday 5/3/20
20 min HIIT Ride
Emma Lovewell
214 kj
Wednesday 1/1/20
177 kj
Monday 4/27/20