Shake and Bake

Workouts

Wednesday 6/10/20 @ 4:27 PM
✅
216kj
77rpm
43%
17mph
30 min Pride Ride: Live from Home
Robin Arzón
Thursday 6/11/20 @ 1:5 PM
132kj
69rpm
39%
14mph
Friday 4/17/20 @ 2:1 PM
✅
106kj
71rpm
40%
15mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/7/20 @ 4:24 PM
96kj
72rpm
39%
15mph
Wednesday 1/22/20 @ 8:39 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 10:43 PM
✅
149kj
67rpm
42%
15mph
Friday 1/10/20 @ 4:8 AM
kj
rpm
%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 2:14 PM
✅
139kj
68rpm
40%
14mph

Workouts

30 min Pride Ride: Live from Home
Robin Arzón
✅ 216 kj
Wednesday 6/10/20
132 kj
Thursday 6/11/20
20 min 2000s Ride
Cody Rigsby
✅ 106 kj
Friday 4/17/20
96 kj
Tuesday 4/7/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 1/22/20
✅ 149 kj
Wednesday 1/22/20
30 min Two for One: Groove Ride
Cody & Emma
kj
Friday 1/10/20
✅ 139 kj
Saturday 1/11/20