Shake and Bake

Workouts

Tuesday 12/6/22 @ 11:58 PM
176kj
67rpm
52%
19mph
20 min 90s Ride
Cody Rigsby
Friday 12/16/22 @ 7:1 PM
223kj
74rpm
54%
21mph
Wednesday 4/28/21 @ 11:25 PM
271kj
75rpm
50%
19mph
30 min USHER Ride
Ally Love
Monday 5/10/21 @ 8:19 PM
333kj
82rpm
50%
21mph
Saturday 6/5/21 @ 12:15 AM
250kj
76rpm
46%
18mph
30 min Pride Reset
Denis Morton
Friday 6/11/21 @ 6:7 PM
304kj
85rpm
47%
20mph
Monday 10/5/20 @ 12:23 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/7/21 @ 6:31 PM
340kj
82rpm
51%
21mph
Monday 5/3/21 @ 11:32 PM
kj
rpm
%
0mph
30 min 2000s Ride
Alex Toussaint
Wednesday 5/12/21 @ 12:34 PM
316kj
82rpm
49%
20mph
Tuesday 11/10/20 @ 12:25 AM
355kj
69rpm
58%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 9:4 PM
294kj
80rpm
48%
20mph
Friday 8/21/20 @ 12:24 AM
kj
rpm
%
0mph
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 10/19/20 @ 4:9 PM
213kj
97rpm
43%
20mph
Wednesday 5/27/20 @ 8:42 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 3:21 PM
257kj
94rpm
40%
19mph
Thursday 5/30/19 @ 12:2 AM
kj
rpm
%
0mph
45 min R&B Ride
Alex Toussaint
Friday 5/31/19 @ 8:21 PM
467kj
81rpm
49%
20mph
Wednesday 5/8/19 @ 12:5 PM
kj
rpm
%
0mph
45 min Y2K Ride
Alex Toussaint
Sunday 5/12/19 @ 12:33 PM
477kj
80rpm
49%
20mph

Workouts

20 min 90s Ride
Cody Rigsby
176 kj
Tuesday 12/6/22
223 kj
Friday 12/16/22
30 min USHER Ride
Ally Love
271 kj
Wednesday 4/28/21
333 kj
Monday 5/10/21
30 min Pride Reset
Denis Morton
250 kj
Saturday 6/5/21
304 kj
Friday 6/11/21
30 min XOXO, Cody
Cody Rigsby
kj
Monday 10/5/20
340 kj
Monday 6/7/21
30 min 2000s Ride
Alex Toussaint
kj
Monday 5/3/21
316 kj
Wednesday 5/12/21
30 min Beyoncé Two for One Ride
Alex & Tunde
355 kj
Tuesday 11/10/20
294 kj
Tuesday 11/10/20
20 min Afrobeats Ride
Tunde Oyeneyin
kj
Friday 8/21/20
213 kj
Monday 10/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 5/27/20
257 kj
Friday 9/25/20
45 min R&B Ride
Alex Toussaint
kj
Thursday 5/30/19
467 kj
Friday 5/31/19
45 min Y2K Ride
Alex Toussaint
kj
Wednesday 5/8/19
477 kj
Sunday 5/12/19