Shake and Bake
Workouts
Wednesday 2/1/23 @ 1:27 PM
kj
rpm
%
0mph
Thursday 2/2/23 @ 12:9 PM
✅
262kj
81rpm
45%
19mph
Thursday 11/24/22 @ 3:2 PM
kj
rpm
%
0mph
Saturday 11/26/22 @ 4:43 PM
✅
411kj
82rpm
45%
19mph
Tuesday 3/1/22 @ 1:12 AM
kj
rpm
%
0mph
Friday 3/11/22 @ 11:56 AM
✅
256kj
80rpm
45%
19mph
Sunday 8/15/21 @ 7:51 PM
kj
rpm
%
0mph
Tuesday 8/17/21 @ 10:43 AM
✅
357kj
82rpm
43%
18mph
Thursday 1/14/21 @ 1:14 PM
kj
rpm
%
0mph
Sunday 12/27/20 @ 10:33 PM
✅
198kj
82rpm
47%
20mph
Wednesday 10/14/20 @ 11:33 PM
167kj
78rpm
40%
16mph
Thursday 10/15/20 @ 10:42 AM
✅
261kj
77rpm
46%
19mph
Thursday 9/10/20 @ 3:31 PM
kj
rpm
%
0mph
Saturday 9/26/20 @ 12:51 PM
✅
277kj
77rpm
48%
19mph
Thursday 7/23/20 @ 12:19 PM
kj
rpm
%
0mph
Thursday 7/16/20 @ 10:57 AM
✅
184kj
77rpm
48%
19mph
Friday 6/12/20 @ 9:58 PM
245kj
76rpm
46%
18mph
Sunday 6/14/20 @ 2:40 PM
✅
299kj
80rpm
48%
20mph
Friday 11/15/19 @ 12:59 PM
kj
rpm
%
0mph
Wednesday 11/20/19 @ 10:12 PM
✅
247kj
77rpm
46%
18mph
Workouts
kj
Tuesday 3/1/22
kj
Friday 11/15/19