Shake and Bake

Workouts

Saturday 1/2/21 @ 3:33 PM
257kj
76rpm
47%
18mph
30 min HIIT Ride
Robin Arzón
Monday 1/18/21 @ 11:30 AM
213kj
73rpm
45%
17mph
Tuesday 11/10/20 @ 12:25 AM
355kj
69rpm
58%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 5:11 PM
210kj
70rpm
46%
17mph
Monday 10/5/20 @ 12:23 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/25/20 @ 10:28 AM
215kj
74rpm
45%
17mph
Tuesday 9/15/20 @ 2:7 PM
kj
rpm
%
0mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Thursday 10/1/20 @ 10:28 AM
128kj
45rpm
41%
10mph
Friday 9/11/20 @ 9:26 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 4:9 PM
223kj
76rpm
44%
18mph
Wednesday 8/12/20 @ 11:20 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 10:30 AM
211kj
82rpm
41%
17mph
Saturday 5/2/20 @ 4:0 PM
0kj
0rpm
39%
0mph
30 min Sweat Steady Ride: Live from Home
Jess King
Friday 7/31/20 @ 10:28 AM
201kj
82rpm
40%
17mph
Wednesday 7/1/20 @ 9:47 PM
kj
rpm
%
0mph
30 min Whitney Houston Ride
Ally Love
Monday 7/20/20 @ 10:19 AM
205kj
72rpm
45%
17mph
Wednesday 4/29/20 @ 2:4 PM
kj
rpm
%
0mph
30 min HIIT Ride: Live from Home
Robin Arzón
Thursday 4/30/20 @ 11:32 AM
169kj
75rpm
41%
16mph
Thursday 11/22/18 @ 3:26 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:20 PM
257kj
81rpm
38%
16mph

Workouts

30 min HIIT Ride
Robin Arzón
257 kj
Saturday 1/2/21
213 kj
Monday 1/18/21
30 min Beyoncé Two for One Ride
Alex & Tunde
355 kj
Tuesday 11/10/20
210 kj
Thursday 11/12/20
30 min XOXO, Cody
Cody Rigsby
kj
Monday 10/5/20
215 kj
Friday 9/25/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
kj
Tuesday 9/15/20
128 kj
Thursday 10/1/20
30 min Together We Ride
Robin Arzón
kj
Friday 9/11/20
223 kj
Sunday 9/13/20
30 min Prince Ride
Ally & Emma
kj
Wednesday 8/12/20
211 kj
Monday 8/17/20
30 min Sweat Steady Ride: Live from Home
Jess King
0 kj
Saturday 5/2/20
201 kj
Friday 7/31/20
30 min Whitney Houston Ride
Ally Love
kj
Wednesday 7/1/20
205 kj
Monday 7/20/20
30 min HIIT Ride: Live from Home
Robin Arzón
kj
Wednesday 4/29/20
169 kj
Thursday 4/30/20
45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/22/18
257 kj
Thursday 11/22/18