Shake and Bake

Workouts

Monday 2/14/22 @ 1:2 PM
113kj
74rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Friday 2/11/22 @ 9:37 PM
✅
160kj
81rpm
44%
18mph
Wednesday 5/20/20 @ 10:49 AM
229kj
76rpm
45%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 1:58 PM
✅
278kj
78rpm
48%
19mph
Monday 4/6/20 @ 4:33 PM
125kj
75rpm
41%
16mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/12/20 @ 4:20 PM
✅
154kj
83rpm
42%
18mph
Monday 3/30/20 @ 12:8 AM
141kj
66rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Sunday 4/12/20 @ 3:47 PM
✅
240kj
79rpm
44%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
113 kj
Monday 2/14/22
✅ 160 kj
Friday 2/11/22
30 min Together We Ride: Live from Home
Robin Arzón
229 kj
Wednesday 5/20/20
✅ 278 kj
Saturday 5/16/20
20 min 2000s Ride
Cody Rigsby
125 kj
Monday 4/6/20
✅ 154 kj
Sunday 4/12/20
30 min Pop Ride
Cody Rigsby
141 kj
Monday 3/30/20
✅ 240 kj
Sunday 4/12/20