Shake and Bake
Workouts
Tuesday 1/31/23 @ 3:27 PM
152kj
73rpm
37%
15mph
Wednesday 2/1/23 @ 3:34 PM
✅
516kj
79rpm
59%
24mph
Tuesday 6/14/22 @ 10:53 AM
117kj
58rpm
38%
11mph
Sunday 6/12/22 @ 12:48 PM
✅
500kj
83rpm
57%
24mph
Thursday 5/6/21 @ 4:32 PM
180kj
70rpm
42%
15mph
Sunday 5/2/21 @ 4:0 PM
✅
484kj
75rpm
60%
23mph
Monday 1/18/21 @ 2:48 PM
190kj
74rpm
41%
16mph
Sunday 1/17/21 @ 4:57 PM
✅
486kj
76rpm
59%
23mph
Wednesday 8/19/20 @ 12:6 PM
217kj
79rpm
42%
17mph
Friday 8/14/20 @ 2:31 PM
✅
501kj
71rpm
64%
24mph
Thursday 7/23/20 @ 11:56 AM
210kj
84rpm
39%
17mph
Friday 7/31/20 @ 2:11 PM
✅
434kj
75rpm
57%
22mph
Thursday 7/2/20 @ 12:24 PM
185kj
85rpm
37%
16mph
Sunday 3/29/20 @ 1:51 PM
✅
502kj
80rpm
58%
24mph
Thursday 6/18/20 @ 11:35 AM
272kj
74rpm
40%
16mph
Monday 3/30/20 @ 3:52 PM
✅
720kj
80rpm
57%
24mph
Tuesday 6/9/20 @ 6:9 PM
296kj
73rpm
42%
16mph
Saturday 5/2/20 @ 6:0 PM
✅
772kj
80rpm
58%
24mph
Tuesday 4/28/20 @ 2:51 PM
164kj
76rpm
38%
15mph
Monday 4/27/20 @ 3:16 PM
✅
471kj
78rpm
57%
23mph
Workouts
117
kj
Tuesday 6/14/22
164
kj
Tuesday 4/28/20