Shake and Bake
Workouts
Thursday 11/23/23 @ 3:18 PM
177kj
72rpm
41%
15mph
Friday 11/24/23 @ 5:0 AM
✅
385kj
75rpm
47%
19mph
Monday 1/23/23 @ 4:13 PM
363kj
73rpm
46%
18mph
Monday 1/23/23 @ 5:46 AM
✅
379kj
70rpm
49%
19mph
Sunday 8/29/21 @ 5:11 PM
213kj
79rpm
43%
17mph
Tuesday 8/31/21 @ 7:40 AM
✅
213kj
75rpm
43%
17mph
Friday 4/17/20 @ 10:9 PM
✅
342kj
71rpm
42%
16mph
Tuesday 12/24/19 @ 11:19 AM
319kj
79rpm
42%
17mph
Tuesday 4/28/20 @ 8:3 PM
21kj
10rpm
8%
2mph
Saturday 4/25/20 @ 1:58 PM
✅
270kj
84rpm
44%
19mph
Wednesday 4/22/20 @ 10:29 PM
✅
301kj
87rpm
44%
19mph
Monday 10/21/19 @ 3:39 AM
213kj
86rpm
40%
17mph
Thursday 4/9/20 @ 8:58 PM
✅
233kj
81rpm
50%
21mph
Tuesday 4/21/20 @ 8:38 AM
170kj
80rpm
45%
19mph
Tuesday 3/24/20 @ 10:30 PM
✅
569kj
86rpm
49%
21mph
Sunday 2/2/20 @ 9:7 AM
330kj
78rpm
43%
18mph
Saturday 3/21/20 @ 3:0 PM
kj
rpm
%
0mph
Monday 3/23/20 @ 6:44 AM
✅
309kj
81rpm
41%
17mph
Thursday 3/19/20 @ 2:24 PM
✅
339kj
84rpm
48%
20mph
Saturday 3/21/20 @ 11:27 AM
194kj
83rpm
40%
17mph
Workouts
21
kj
Tuesday 4/28/20