Shake and Bake
Workouts
Wednesday 12/21/22 @ 3:1 PM
✅
208kj
76rpm
42%
17mph
Wednesday 1/31/24 @ 10:9 AM
161kj
56rpm
43%
13mph
Sunday 12/24/23 @ 3:19 PM
68kj
75rpm
31%
12mph
Sunday 1/7/24 @ 10:22 PM
✅
144kj
86rpm
39%
17mph
Thursday 11/23/23 @ 3:18 PM
177kj
72rpm
41%
15mph
Thursday 11/23/23 @ 4:57 PM
✅
390kj
84rpm
43%
19mph
Thursday 11/3/22 @ 11:34 PM
kj
rpm
%
0mph
Wednesday 11/9/22 @ 10:5 AM
✅
272kj
84rpm
44%
19mph
Friday 7/15/22 @ 3:59 PM
kj
rpm
%
0mph
Friday 7/15/22 @ 9:52 PM
✅
269kj
83rpm
45%
19mph
Friday 7/2/21 @ 10:44 PM
0kj
0rpm
13%
0mph
Saturday 7/3/21 @ 5:0 PM
✅
166kj
82rpm
43%
18mph
Saturday 7/3/21 @ 3:56 PM
0kj
0rpm
10%
0mph
Saturday 7/3/21 @ 3:56 PM
✅
434kj
86rpm
45%
20mph
Wednesday 4/22/20 @ 10:29 PM
✅
301kj
87rpm
44%
19mph
Sunday 12/29/19 @ 12:48 AM
222kj
86rpm
40%
17mph
Wednesday 4/15/20 @ 10:33 PM
✅
318kj
85rpm
46%
20mph
Saturday 11/23/19 @ 11:35 PM
186kj
80rpm
39%
16mph
Friday 12/13/19 @ 2:4 PM
kj
rpm
%
0mph
Friday 12/13/19 @ 1:56 AM
✅
242kj
74rpm
47%
18mph
Workouts
161
kj
Wednesday 1/31/24
177
kj
Thursday 11/23/23
186
kj
Saturday 11/23/19