Shake and Bake

Workouts

Wednesday 3/8/23 @ 2:2 PM
✅
238kj
76rpm
45%
18mph
30 min House Ride
Jess King
Saturday 2/19/22 @ 2:39 PM
kj
rpm
%
0mph
Wednesday 7/14/21 @ 7:55 PM
kj
rpm
%
0mph
20 min House Ride
Jess King
Wednesday 5/19/21 @ 4:2 PM
✅
140kj
76rpm
42%
16mph
Friday 7/2/21 @ 10:53 PM
0kj
0rpm
14%
0mph
15 min AFO Ride: Jessie Ware
Leanne Hainsby
Thursday 7/1/21 @ 5:32 PM
✅
89kj
75rpm
40%
16mph
Friday 7/2/21 @ 10:50 PM
0kj
0rpm
13%
0mph
20 min AFO Ride: Disclosure
Ben Alldis
Friday 7/2/21 @ 6:29 PM
✅
123kj
80rpm
39%
16mph
Friday 7/2/21 @ 10:39 PM
0kj
0rpm
13%
0mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Friday 7/2/21 @ 6:51 PM
✅
76kj
82rpm
35%
15mph
Monday 5/10/21 @ 2:59 PM
✅
174kj
79rpm
46%
19mph
20 min EDM Ride
Jess King
Tuesday 5/25/21 @ 5:5 PM
126kj
80rpm
38%
16mph
Friday 1/1/21 @ 4:29 AM
kj
rpm
%
0mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 1/1/21 @ 4:30 AM
✅
kj
rpm
%
0mph
Sunday 5/3/20 @ 4:4 PM
✅
213kj
80rpm
41%
17mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 4:0 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 1:59 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:54 PM
✅
kj
rpm
%
0mph
Tuesday 3/31/20 @ 6:20 PM
0kj
0rpm
41%
0mph
20 min EDM/Electronic Dance Ride
Jess King
Tuesday 3/31/20 @ 6:0 PM
✅
133kj
81rpm
40%
17mph

Workouts

30 min House Ride
Jess King
✅ 238 kj
Wednesday 3/8/23
kj
Saturday 2/19/22
20 min House Ride
Jess King
kj
Wednesday 7/14/21
✅ 140 kj
Wednesday 5/19/21
15 min AFO Ride: Jessie Ware
Leanne Hainsby
0 kj
Friday 7/2/21
✅ 89 kj
Thursday 7/1/21
20 min AFO Ride: Disclosure
Ben Alldis
0 kj
Friday 7/2/21
✅ 123 kj
Friday 7/2/21
15 min AFO Ride: Demi Lovato
Kendall Toole
0 kj
Friday 7/2/21
✅ 76 kj
Friday 7/2/21
20 min EDM Ride
Jess King
✅ 174 kj
Monday 5/10/21
126 kj
Tuesday 5/25/21
45 min JKE: New Year’s Eve Special
Jess King
kj
Friday 1/1/21
✅ kj
Friday 1/1/21
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 213 kj
Sunday 5/3/20
kj
Saturday 5/2/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Wednesday 4/22/20
✅ kj
Wednesday 4/22/20
20 min EDM/Electronic Dance Ride
Jess King
0 kj
Tuesday 3/31/20
✅ 133 kj
Tuesday 3/31/20