Shake and Bake

Workouts

Monday 2/6/23 @ 2:38 PM
✅
162kj
75rpm
45%
18mph
20 min 2000s Ride
Jess King
Monday 1/16/23 @ 5:8 PM
116kj
64rpm
44%
15mph
Sunday 12/25/22 @ 7:56 PM
✅
208kj
76rpm
43%
17mph
30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
Tuesday 8/30/22 @ 4:22 PM
194kj
69rpm
44%
16mph
Wednesday 7/14/21 @ 5:31 PM
kj
rpm
%
0mph
20 min House Ride
Jess King
Wednesday 11/16/22 @ 4:45 PM
✅
135kj
71rpm
44%
17mph
Thursday 4/15/21 @ 2:17 PM
✅
245kj
78rpm
41%
18mph
30 min EDM Ride
Jess King
Saturday 11/20/21 @ 5:46 PM
215kj
58rpm
52%
17mph
Friday 1/1/21 @ 4:29 AM
kj
rpm
%
0mph
45 min JKE: New Year’s Eve Special
Jess King
Thursday 1/14/21 @ 5:7 PM
✅
343kj
61rpm
52%
18mph
Friday 4/24/20 @ 1:1 AM
0kj
0rpm
37%
0mph
30 min The Jess King Experience
Jess King
Monday 5/25/20 @ 3:31 PM
✅
237kj
72rpm
47%
18mph
Saturday 4/11/20 @ 6:0 PM
✅
318kj
74rpm
51%
20mph
30 min House Ride
Jess King
Tuesday 5/19/20 @ 7:54 PM
268kj
59rpm
57%
19mph
Sunday 5/3/20 @ 4:4 PM
213kj
80rpm
41%
17mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:57 PM
✅
239kj
67rpm
50%
18mph
Tuesday 4/7/20 @ 10:27 PM
0kj
0rpm
12%
0mph
30 min Low Impact Ride
Jess King
Saturday 4/18/20 @ 6:48 PM
✅
169kj
74rpm
40%
16mph
Tuesday 4/7/20 @ 10:33 PM
kj
rpm
%
0mph
30 min EDM/Electronic Dance Ride
Jess King
Tuesday 4/14/20 @ 10:36 PM
✅
196kj
74rpm
42%
16mph

Workouts

20 min 2000s Ride
Jess King
✅ 162 kj
Monday 2/6/23
116 kj
Monday 1/16/23
30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
✅ 208 kj
Sunday 12/25/22
194 kj
Tuesday 8/30/22
20 min House Ride
Jess King
kj
Wednesday 7/14/21
✅ 135 kj
Wednesday 11/16/22
30 min EDM Ride
Jess King
✅ 245 kj
Thursday 4/15/21
215 kj
Saturday 11/20/21
45 min JKE: New Year’s Eve Special
Jess King
kj
Friday 1/1/21
✅ 343 kj
Thursday 1/14/21
30 min The Jess King Experience
Jess King
0 kj
Friday 4/24/20
✅ 237 kj
Monday 5/25/20
30 min House Ride
Jess King
✅ 318 kj
Saturday 4/11/20
268 kj
Tuesday 5/19/20
30 min Sweat Steady Ride: Live from Home
Jess King
213 kj
Sunday 5/3/20
✅ 239 kj
Saturday 5/2/20
30 min Low Impact Ride
Jess King
0 kj
Tuesday 4/7/20
✅ 169 kj
Saturday 4/18/20
30 min EDM/Electronic Dance Ride
Jess King
kj
Tuesday 4/7/20
✅ 196 kj
Tuesday 4/14/20