Shake and Bake

Workouts

Thursday 7/27/23 @ 1:53 PM
✅
125kj
67rpm
42%
15mph
20 min House Ride
Emma Lovewell
Wednesday 7/19/23 @ 7:57 AM
26kj
56rpm
23%
7mph
Thursday 7/20/23 @ 4:46 PM
✅
64kj
80rpm
26%
11mph
20 min Tenerife Canary Islands Ride
Rebecca Kennedy
Friday 6/30/23 @ 7:7 PM
8kj
32rpm
15%
3mph
Friday 6/10/22 @ 12:5 PM
kj
rpm
%
0mph
30 min Pop Ride
Robin Arzón
Monday 6/13/22 @ 5:26 PM
✅
144kj
69rpm
39%
14mph
Friday 5/7/21 @ 10:49 PM
kj
rpm
%
0mph
30 min House Ride
Jess King
Wednesday 6/23/21 @ 7:44 AM
✅
310kj
78rpm
49%
20mph
Friday 5/7/21 @ 6:38 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Jess King
Sunday 6/6/21 @ 7:40 AM
✅
58kj
78rpm
38%
16mph
Friday 11/13/20 @ 1:20 PM
0kj
0rpm
41%
0mph
30 min The Jess King Experience
Jess King
Friday 11/13/20 @ 8:31 AM
✅
225kj
80rpm
42%
17mph
Monday 4/13/20 @ 8:3 PM
2kj
17rpm
33%
3mph
45 min EDM/Electronic Dance Ride
Jess King
Saturday 4/25/20 @ 7:18 AM
✅
327kj
74rpm
44%
17mph

Workouts

20 min House Ride
Emma Lovewell
✅ 125 kj
Thursday 7/27/23
26 kj
Wednesday 7/19/23
20 min Tenerife Canary Islands Ride
Rebecca Kennedy
✅ 64 kj
Thursday 7/20/23
8 kj
Friday 6/30/23
30 min Pop Ride
Robin Arzón
kj
Friday 6/10/22
✅ 144 kj
Monday 6/13/22
30 min House Ride
Jess King
kj
Friday 5/7/21
✅ 310 kj
Wednesday 6/23/21
10 min Low Impact Ride
Jess King
kj
Friday 5/7/21
✅ 58 kj
Sunday 6/6/21
30 min The Jess King Experience
Jess King
0 kj
Friday 11/13/20
✅ 225 kj
Friday 11/13/20
45 min EDM/Electronic Dance Ride
Jess King
2 kj
Monday 4/13/20
✅ 327 kj
Saturday 4/25/20