Shake and Bake

Workouts

Friday 7/2/21 @ 10:53 PM
0kj
0rpm
14%
0mph
15 min AFO Ride: Jessie Ware
Leanne Hainsby
Thursday 7/1/21 @ 9:18 PM
✅
156kj
86rpm
45%
20mph
Friday 7/2/21 @ 11:3 PM
0kj
0rpm
11%
0mph
30 min AFO Ride: Major Lazer
Hannah Frankson
Saturday 7/3/21 @ 5:18 PM
✅
304kj
75rpm
50%
19mph
Friday 7/2/21 @ 10:50 PM
0kj
0rpm
13%
0mph
20 min AFO Ride: Disclosure
Ben Alldis
Friday 7/2/21 @ 5:45 PM
✅
201kj
75rpm
49%
19mph
Tuesday 11/10/20 @ 12:32 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:48 AM
✅
94kj
45rpm
51%
13mph
Thursday 7/4/19 @ 6:39 PM
0kj
0rpm
44%
0mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/3/20 @ 2:54 PM
✅
0kj
0rpm
34%
0mph
Thursday 11/28/19 @ 3:47 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Friday 5/8/20 @ 10:54 PM
✅
400kj
66rpm
51%
17mph
Wednesday 3/25/20 @ 9:1 PM
kj
rpm
%
0mph
45 min Sweat Steady Ride
Jess King
Wednesday 4/15/20 @ 10:13 PM
✅
392kj
70rpm
49%
18mph
Sunday 2/24/19 @ 10:22 PM
kj
rpm
%
0mph
45 min Electronic Dance/EDM Ride
Jess King
Friday 3/8/19 @ 12:32 PM
✅
301kj
73rpm
42%
16mph
Saturday 1/26/19 @ 10:26 PM
kj
rpm
%
0mph
45 min Electronic Dance/EDM Ride
Jess King
Saturday 1/26/19 @ 12:44 AM
✅
292kj
61rpm
47%
15mph
Wednesday 7/18/18 @ 2:58 PM
kj
rpm
%
0mph
45 min Metrics Ride
Jess King
Friday 7/20/18 @ 9:59 AM
✅
315kj
68rpm
46%
16mph

Workouts

15 min AFO Ride: Jessie Ware
Leanne Hainsby
0 kj
Friday 7/2/21
✅ 156 kj
Thursday 7/1/21
30 min AFO Ride: Major Lazer
Hannah Frankson
0 kj
Friday 7/2/21
✅ 304 kj
Saturday 7/3/21
20 min AFO Ride: Disclosure
Ben Alldis
0 kj
Friday 7/2/21
✅ 201 kj
Friday 7/2/21
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 94 kj
Tuesday 11/10/20
45 min All for One Ride
Cycling Instructors 2019
0 kj
Thursday 7/4/19
✅ 0 kj
Friday 7/3/20
45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/28/19
✅ 400 kj
Friday 5/8/20
45 min Sweat Steady Ride
Jess King
kj
Wednesday 3/25/20
✅ 392 kj
Wednesday 4/15/20
45 min Electronic Dance/EDM Ride
Jess King
kj
Sunday 2/24/19
✅ 301 kj
Friday 3/8/19
45 min Electronic Dance/EDM Ride
Jess King
kj
Saturday 1/26/19
✅ 292 kj
Saturday 1/26/19
45 min Metrics Ride
Jess King
kj
Wednesday 7/18/18
✅ 315 kj
Friday 7/20/18