Shake and Bake
Workouts
Tuesday 10/31/23 @ 1:16 PM
155kj
76rpm
45%
18mph
Tuesday 10/31/23 @ 6:39 PM
✅
293kj
78rpm
56%
23mph
Wednesday 8/2/23 @ 5:50 PM
246kj
81rpm
43%
18mph
Sunday 6/4/23 @ 6:30 PM
✅
392kj
84rpm
50%
22mph
Sunday 7/23/23 @ 1:13 PM
220kj
73rpm
44%
17mph
Thursday 7/13/23 @ 6:39 PM
✅
447kj
78rpm
56%
23mph
Sunday 12/25/22 @ 7:56 PM
208kj
76rpm
43%
17mph
Wednesday 4/12/23 @ 7:19 PM
✅
353kj
80rpm
50%
21mph
Monday 12/5/22 @ 3:19 PM
kj
rpm
%
0mph
Saturday 10/24/20 @ 8:3 PM
✅
317kj
69rpm
46%
17mph
Friday 4/24/20 @ 1:1 AM
0kj
0rpm
37%
0mph
Tuesday 12/3/19 @ 6:43 PM
✅
294kj
81rpm
47%
19mph
Thursday 7/4/19 @ 6:39 PM
0kj
0rpm
44%
0mph
Tuesday 10/8/19 @ 3:32 PM
✅
315kj
68rpm
45%
16mph
Sunday 2/24/19 @ 10:22 PM
kj
rpm
%
0mph
Wednesday 3/13/19 @ 7:36 PM
✅
323kj
75rpm
43%
17mph
Sunday 2/24/19 @ 10:23 PM
kj
rpm
%
0mph
Tuesday 2/19/19 @ 11:38 PM
✅
291kj
72rpm
45%
17mph
Sunday 1/20/19 @ 1:1 AM
0kj
0rpm
40%
0mph
Monday 1/28/19 @ 9:59 PM
✅
139kj
84rpm
39%
17mph
Workouts
208
kj
Sunday 12/25/22
0
kj
Thursday 7/4/19
kj
Sunday 2/24/19