Shake and Bake
Workouts
Monday 12/5/22 @ 3:19 PM
kj
rpm
%
0mph
Monday 11/2/20 @ 1:39 PM
✅
387kj
70rpm
49%
19mph
Friday 10/22/21 @ 8:18 PM
190kj
76rpm
38%
15mph
Monday 10/25/21 @ 1:40 PM
✅
221kj
63rpm
50%
17mph
Friday 1/1/21 @ 4:29 AM
kj
rpm
%
0mph
Wednesday 1/6/21 @ 2:27 PM
✅
312kj
59rpm
51%
17mph
Tuesday 11/10/20 @ 12:32 AM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 2:43 PM
✅
255kj
66rpm
51%
18mph
Sunday 5/3/20 @ 4:4 PM
213kj
80rpm
41%
17mph
Sunday 5/3/20 @ 8:57 PM
✅
240kj
68rpm
49%
18mph
Wednesday 4/22/20 @ 1:59 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 1:55 PM
✅
250kj
67rpm
50%
18mph
Monday 3/23/20 @ 9:56 PM
✅
490kj
80rpm
48%
20mph
Monday 3/23/20 @ 12:28 PM
315kj
61rpm
49%
16mph
Sunday 10/6/19 @ 4:18 PM
kj
rpm
%
0mph
Sunday 10/6/19 @ 6:20 PM
✅
438kj
70rpm
51%
19mph
Thursday 7/4/19 @ 6:39 PM
0kj
0rpm
44%
0mph
Thursday 7/4/19 @ 2:29 PM
✅
429kj
70rpm
51%
19mph
Thursday 2/8/18 @ 10:36 AM
✅
430kj
85rpm
45%
20mph
Saturday 2/10/18 @ 5:14 PM
327kj
72rpm
45%
18mph
Workouts
kj
Friday 1/1/21
kj
Tuesday 11/10/20
213
kj
Sunday 5/3/20
kj
Wednesday 4/22/20
0
kj
Thursday 7/4/19