Shake and Bake

Workouts

Monday 12/25/23 @ 11:24 PM
✅
240kj
79rpm
43%
18mph
30 min Sweat Steady: Low Impact Ride
Jess King
Friday 12/29/23 @ 5:6 PM
187kj
72rpm
42%
17mph
Monday 12/5/22 @ 3:19 PM
kj
rpm
%
0mph
45 min Sweat Steady Ride
Jess King
Friday 10/30/20 @ 2:20 PM
✅
320kj
74rpm
45%
17mph
Thursday 7/1/21 @ 9:59 PM
kj
rpm
%
0mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Wednesday 7/7/21 @ 2:50 PM
✅
236kj
68rpm
41%
15mph
Sunday 2/2/20 @ 3:7 PM
kj
rpm
%
0mph
45 min Sweat Steady Ride
Jess King
Friday 1/1/21 @ 5:52 PM
✅
346kj
78rpm
44%
18mph
Tuesday 11/10/20 @ 12:32 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 8:33 PM
✅
226kj
71rpm
47%
18mph
Friday 5/29/20 @ 6:1 PM
✅
317kj
74rpm
42%
16mph
45 min Live DJ Pride Ride
Jess King
Sunday 2/2/20 @ 3:18 PM
238kj
68rpm
42%
15mph
Sunday 5/3/20 @ 4:4 PM
213kj
80rpm
41%
17mph
30 min Sweat Steady Ride: Live from Home
Jess King
Thursday 5/7/20 @ 1:30 PM
✅
216kj
70rpm
47%
17mph
Friday 4/24/20 @ 1:1 AM
0kj
0rpm
37%
0mph
30 min The Jess King Experience
Jess King
Saturday 2/1/20 @ 4:50 PM
✅
174kj
72rpm
42%
16mph
Thursday 7/4/19 @ 6:39 PM
0kj
0rpm
44%
0mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 2/12/20 @ 4:53 PM
✅
213kj
75rpm
37%
15mph
Friday 11/15/19 @ 1:29 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Monday 2/10/20 @ 7:29 PM
✅
147kj
71rpm
39%
15mph

Workouts

30 min Sweat Steady: Low Impact Ride
Jess King
✅ 240 kj
Monday 12/25/23
187 kj
Friday 12/29/23
45 min Sweat Steady Ride
Jess King
kj
Monday 12/5/22
✅ 320 kj
Friday 10/30/20
45 min AFO Ride: Gwen Stefani
Kendall Toole
kj
Thursday 7/1/21
✅ 236 kj
Wednesday 7/7/21
45 min Sweat Steady Ride
Jess King
kj
Sunday 2/2/20
✅ 346 kj
Friday 1/1/21
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 226 kj
Friday 11/13/20
45 min Live DJ Pride Ride
Jess King
✅ 317 kj
Friday 5/29/20
238 kj
Sunday 2/2/20
30 min Sweat Steady Ride: Live from Home
Jess King
213 kj
Sunday 5/3/20
✅ 216 kj
Thursday 5/7/20
30 min The Jess King Experience
Jess King
0 kj
Friday 4/24/20
✅ 174 kj
Saturday 2/1/20
45 min All for One Ride
Cycling Instructors 2019
0 kj
Thursday 7/4/19
✅ 213 kj
Wednesday 2/12/20
30 min The Jess King Experience
Jess King
kj
Friday 11/15/19
✅ 147 kj
Monday 2/10/20