Shake and Bake

Workouts

Wednesday 12/13/23 @ 1:13 AM
264kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/22/23 @ 11:56 AM
309kj
84rpm
40%
17mph
Thursday 3/19/20 @ 12:2 AM
247kj
86rpm
42%
18mph
30 min Together We Go Far Ride
Robin Arzón
Saturday 1/21/23 @ 5:28 AM
150kj
77rpm
37%
15mph
Sunday 7/5/20 @ 7:21 PM
562kj
81rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 8:36 PM
435kj
85rpm
40%
17mph
Sunday 12/6/20 @ 6:10 PM
582kj
81rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/16/22 @ 3:54 PM
427kj
79rpm
42%
17mph
Thursday 1/13/22 @ 1:52 AM
290kj
84rpm
38%
17mph
45 min Power Zone Ride
Ben Alldis
Monday 1/17/22 @ 10:24 PM
310kj
83rpm
39%
17mph
Friday 12/3/21 @ 1:43 AM
278kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 2/25/21 @ 1:55 AM
289kj
86rpm
37%
16mph
Tuesday 12/15/20 @ 1:5 AM
499kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 2:57 PM
446kj
79rpm
43%
18mph
Wednesday 10/14/20 @ 12:26 AM
394kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 9:45 AM
294kj
82rpm
39%
17mph
Wednesday 2/3/21 @ 1:24 AM
422kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:32 AM
301kj
84rpm
39%
17mph
Friday 7/31/20 @ 12:48 AM
254kj
78rpm
46%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:27 PM
247kj
53rpm
61%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Wednesday 12/13/23
309 kj
Saturday 7/22/23
30 min Together We Go Far Ride
Robin Arzón
247 kj
Thursday 3/19/20
150 kj
Saturday 1/21/23
60 min Power Zone Ride
Matt Wilpers
562 kj
Sunday 7/5/20
435 kj
Saturday 5/22/21
60 min Power Zone Ride
Matt Wilpers
582 kj
Sunday 12/6/20
427 kj
Saturday 4/16/22
45 min Power Zone Ride
Ben Alldis
290 kj
Thursday 1/13/22
310 kj
Monday 1/17/22
45 min Power Zone Ride
Denis Morton
278 kj
Friday 12/3/21
289 kj
Thursday 2/25/21
60 min Power Zone Ride
Matt Wilpers
499 kj
Tuesday 12/15/20
446 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
394 kj
Wednesday 10/14/20
294 kj
Tuesday 5/11/21
45 min Power Zone Ride
Matt Wilpers
422 kj
Wednesday 2/3/21
301 kj
Tuesday 2/2/21
30 min Britney Spears Ride
Cody Rigsby
254 kj
Friday 7/31/20
247 kj
Wednesday 7/15/20