Shake and Bake

Workouts

Saturday 12/3/22 @ 1:14 PM
✅
154kj
67rpm
41%
15mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Saturday 12/3/22 @ 2:5 AM
118kj
69rpm
36%
13mph
Friday 1/21/22 @ 10:57 PM
✅
280kj
88rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 12:45 AM
172kj
81rpm
31%
13mph
Saturday 1/1/22 @ 3:59 PM
✅
259kj
81rpm
37%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 1/4/22 @ 12:35 AM
177kj
74rpm
34%
13mph
Sunday 2/9/20 @ 9:26 PM
✅
547kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 12:23 AM
240kj
75rpm
34%
13mph
Wednesday 2/17/21 @ 1:39 AM
✅
401kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/15/20 @ 1:4 AM
120kj
82rpm
23%
11mph
Friday 2/5/21 @ 1:32 AM
✅
421kj
79rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 2/4/21 @ 12:55 AM
129kj
79rpm
28%
12mph
Sunday 1/24/21 @ 9:7 PM
✅
525kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 9:49 PM
168kj
82rpm
27%
12mph
Friday 11/20/20 @ 1:45 AM
✅
410kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 1/22/21 @ 11:32 PM
127kj
74rpm
29%
12mph
Wednesday 1/20/21 @ 1:42 AM
✅
416kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 12:21 AM
125kj
77rpm
28%
11mph
Wednesday 5/1/19 @ 12:0 AM
✅
126kj
82rpm
39%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 10/22/20 @ 10:58 PM
47kj
72rpm
26%
10mph

Workouts

30 min LOL Cody: Holiday Edition
Cody Rigsby
✅ 154 kj
Saturday 12/3/22
118 kj
Saturday 12/3/22
45 min Power Zone Ride
Matt Wilpers
✅ 280 kj
Friday 1/21/22
172 kj
Tuesday 4/27/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 259 kj
Saturday 1/1/22
177 kj
Tuesday 1/4/22
60 min Power Zone Ride
Matt Wilpers
✅ 547 kj
Sunday 2/9/20
240 kj
Friday 2/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 401 kj
Wednesday 2/17/21
120 kj
Tuesday 12/15/20
45 min Power Zone Ride
Denis Morton
✅ 421 kj
Friday 2/5/21
129 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 525 kj
Sunday 1/24/21
168 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 410 kj
Friday 11/20/20
127 kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Wednesday 1/20/21
125 kj
Thursday 12/17/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 126 kj
Wednesday 5/1/19
47 kj
Thursday 10/22/20