Shake and Bake

Workouts

Sunday 2/7/21 @ 5:40 PM
✅
694kj
81rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/25/19 @ 3:56 PM
671kj
90rpm
42%
19mph
Sunday 10/18/20 @ 6:23 PM
✅
536kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/25/19 @ 2:19 PM
516kj
85rpm
44%
19mph
Tuesday 4/21/20 @ 10:47 PM
397kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/24/19 @ 2:16 PM
✅
425kj
94rpm
41%
19mph
Saturday 4/13/19 @ 1:2 PM
236kj
73rpm
47%
18mph
30 min Show Up Ride
Cody Rigsby
Friday 4/17/20 @ 2:2 PM
✅
317kj
80rpm
49%
20mph
Tuesday 5/21/19 @ 12:30 AM
200kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/24/19 @ 8:7 PM
✅
261kj
91rpm
41%
19mph
Tuesday 7/2/19 @ 12:56 AM
43kj
92rpm
30%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 3/26/19 @ 9:2 PM
✅
69kj
95rpm
36%
17mph
Tuesday 5/21/19 @ 11:36 PM
201kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/27/19 @ 12:26 AM
✅
259kj
91rpm
41%
19mph
Thursday 6/20/19 @ 12:26 AM
357kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 8:34 PM
✅
415kj
87rpm
43%
19mph
Friday 3/15/19 @ 9:29 AM
167kj
79rpm
38%
16mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 4/17/19 @ 8:41 PM
✅
247kj
87rpm
42%
18mph
Friday 4/5/19 @ 9:29 AM
195kj
64rpm
46%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 2/7/19 @ 7:10 PM
✅
303kj
81rpm
47%
20mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 694 kj
Sunday 2/7/21
671 kj
Thursday 4/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Sunday 10/18/20
516 kj
Tuesday 6/25/19
45 min Power Zone Ride
Matt Wilpers
397 kj
Tuesday 4/21/20
✅ 425 kj
Wednesday 4/24/19
30 min Show Up Ride
Cody Rigsby
236 kj
Saturday 4/13/19
✅ 317 kj
Friday 4/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Tuesday 5/21/19
✅ 261 kj
Wednesday 7/24/19
10 min Low Impact Ride
Matt Wilpers
43 kj
Tuesday 7/2/19
✅ 69 kj
Tuesday 3/26/19
30 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Tuesday 5/21/19
✅ 259 kj
Thursday 6/27/19
45 min Power Zone Ride
Matt Wilpers
357 kj
Thursday 6/20/19
✅ 415 kj
Thursday 6/13/19
30 min Low Impact Ride
Emma Lovewell
167 kj
Friday 3/15/19
✅ 247 kj
Wednesday 4/17/19
30 min Intervals & Arms Ride
Christine D'Ercole
195 kj
Friday 4/5/19
✅ 303 kj
Thursday 2/7/19