Shake and Bake

Workouts

Friday 1/29/21 @ 1:29 AM
79kj
76rpm
38%
15mph
15 min Low Impact Ride
Christine D'Ercole
Monday 1/25/21 @ 12:9 AM
✅
90kj
73rpm
41%
16mph
Sunday 10/18/20 @ 6:23 PM
✅
536kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/27/19 @ 10:58 PM
402kj
74rpm
42%
17mph
Wednesday 10/14/20 @ 11:31 PM
232kj
85rpm
42%
18mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:27 PM
✅
308kj
76rpm
50%
20mph
Sunday 10/11/20 @ 3:52 PM
✅
523kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/13/19 @ 1:51 AM
417kj
84rpm
39%
17mph
Tuesday 8/6/19 @ 12:5 AM
✅
356kj
77rpm
44%
18mph
45 min Pride Ride
Christine D'Ercole
Saturday 6/29/19 @ 3:25 PM
337kj
83rpm
41%
18mph
Wednesday 8/19/20 @ 11:52 PM
222kj
80rpm
42%
17mph
30 min Pride: Broadway Ride
Sam Yo
Saturday 6/27/20 @ 12:0 AM
✅
239kj
62rpm
52%
18mph
Friday 4/26/19 @ 11:55 PM
✅
93kj
76rpm
48%
19mph
10 min Tabata Ride
Robin Arzón
Monday 5/18/20 @ 11:21 PM
67kj
71rpm
44%
17mph
Friday 1/3/20 @ 12:27 AM
175kj
73rpm
45%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 1/4/20 @ 6:53 PM
✅
179kj
72rpm
41%
16mph
Tuesday 7/2/19 @ 12:56 AM
43kj
92rpm
30%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/29/19 @ 12:12 AM
✅
70kj
89rpm
38%
17mph
Tuesday 5/21/19 @ 11:36 PM
✅
201kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/7/19 @ 10:3 PM
184kj
75rpm
41%
16mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
79 kj
Friday 1/29/21
✅ 90 kj
Monday 1/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Sunday 10/18/20
402 kj
Thursday 6/27/19
30 min Hamilton Ride
Robin Arzón
232 kj
Wednesday 10/14/20
✅ 308 kj
Wednesday 10/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 523 kj
Sunday 10/11/20
417 kj
Saturday 7/13/19
45 min Pride Ride
Christine D'Ercole
✅ 356 kj
Tuesday 8/6/19
337 kj
Saturday 6/29/19
30 min Pride: Broadway Ride
Sam Yo
222 kj
Wednesday 8/19/20
✅ 239 kj
Saturday 6/27/20
10 min Tabata Ride
Robin Arzón
✅ 93 kj
Friday 4/26/19
67 kj
Monday 5/18/20
30 min Best of the Decade Ride
Cody Rigsby
175 kj
Friday 1/3/20
✅ 179 kj
Saturday 1/4/20
10 min Low Impact Ride
Matt Wilpers
43 kj
Tuesday 7/2/19
✅ 70 kj
Saturday 6/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 201 kj
Tuesday 5/21/19
184 kj
Tuesday 5/7/19