Shake and Bake

Workouts

Friday 1/19/24 @ 1:20 AM
297kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/26/21 @ 4:5 PM
βœ…
388kj
86rpm
42%
19mph
Friday 1/15/21 @ 1:34 AM
137kj
81rpm
41%
17mph
20 min Year of Yes Ride
Robin ArzΓ³n
Thursday 12/24/20 @ 4:44 PM
βœ…
216kj
87rpm
46%
20mph
Sunday 1/10/21 @ 8:41 PM
140kj
82rpm
40%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 1/10/21 @ 12:42 AM
βœ…
216kj
83rpm
48%
20mph
Monday 5/25/20 @ 6:38 PM
243kj
78rpm
45%
18mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/29/20 @ 1:32 PM
βœ…
342kj
82rpm
50%
21mph
Wednesday 8/19/20 @ 11:52 PM
222kj
80rpm
42%
17mph
30 min Pride: Broadway Ride
Sam Yo
Monday 6/29/20 @ 2:5 PM
βœ…
353kj
83rpm
50%
21mph
Thursday 7/4/19 @ 1:49 PM
355kj
80rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Friday 6/5/20 @ 2:0 PM
βœ…
483kj
79rpm
50%
20mph
Monday 3/30/20 @ 11:14 PM
413kj
78rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 12:30 AM
βœ…
421kj
85rpm
44%
19mph
Friday 1/3/20 @ 12:27 AM
175kj
73rpm
45%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 4:57 PM
βœ…
234kj
71rpm
47%
18mph
Monday 5/20/19 @ 9:27 AM
227kj
74rpm
46%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/31/19 @ 1:16 PM
βœ…
279kj
75rpm
49%
19mph
Friday 4/5/19 @ 9:29 AM
195kj
64rpm
46%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 2/8/19 @ 2:21 PM
βœ…
246kj
70rpm
48%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Friday 1/19/24
βœ… 388 kj
Sunday 9/26/21
20 min Year of Yes Ride
Robin ArzΓ³n
137 kj
Friday 1/15/21
βœ… 216 kj
Thursday 12/24/20
20 min Year of Yes Ride
Tunde Oyeneyin
140 kj
Sunday 1/10/21
βœ… 216 kj
Sunday 1/10/21
30 min Halloween Ride
Matt Wilpers
243 kj
Monday 5/25/20
βœ… 342 kj
Thursday 10/29/20
30 min Pride: Broadway Ride
Sam Yo
222 kj
Wednesday 8/19/20
βœ… 353 kj
Monday 6/29/20
45 min All for One Ride
Cycling Instructors 2019
355 kj
Thursday 7/4/19
βœ… 483 kj
Friday 6/5/20
45 min Power Zone Ride
Matt Wilpers
413 kj
Monday 3/30/20
βœ… 421 kj
Wednesday 4/1/20
30 min Best of the Decade Ride
Cody Rigsby
175 kj
Friday 1/3/20
βœ… 234 kj
Sunday 12/29/19
30 min Backstreet Boys Ride
Cody Rigsby
227 kj
Monday 5/20/19
βœ… 279 kj
Friday 5/31/19
30 min Intervals & Arms Ride
Christine D'Ercole
195 kj
Friday 4/5/19
βœ… 246 kj
Friday 2/8/19