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Shake and Bake
jessicacopper
Centerville, Ohio
7
Beat 4mymentalhealth
VS
4mymentalhealth
Bellevue, WA
40 π₯
Beat jessicacopper
Workouts
Previous Workouts
Next Workouts
Friday 1/19/24 @ 1:20 AM
297
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 9/26/21 @ 4:5 PM
β
388
kj
86
rpm
42
%
19
mph
Friday 1/15/21 @ 1:34 AM
137
kj
81
rpm
41
%
17
mph
20 min Year of Yes Ride
Robin ArzΓ³n
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Thursday 12/24/20 @ 4:44 PM
β
216
kj
87
rpm
46
%
20
mph
Sunday 1/10/21 @ 8:41 PM
140
kj
82
rpm
40
%
17
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Sunday 1/10/21 @ 12:42 AM
β
216
kj
83
rpm
48
%
20
mph
Monday 5/25/20 @ 6:38 PM
243
kj
78
rpm
45
%
18
mph
30 min Halloween Ride
Matt Wilpers
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Thursday 10/29/20 @ 1:32 PM
β
342
kj
82
rpm
50
%
21
mph
Wednesday 8/19/20 @ 11:52 PM
222
kj
80
rpm
42
%
17
mph
30 min Pride: Broadway Ride
Sam Yo
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Monday 6/29/20 @ 2:5 PM
β
353
kj
83
rpm
50
%
21
mph
Thursday 7/4/19 @ 1:49 PM
355
kj
80
rpm
44
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
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Friday 6/5/20 @ 2:0 PM
β
483
kj
79
rpm
50
%
20
mph
Monday 3/30/20 @ 11:14 PM
413
kj
78
rpm
47
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 4/1/20 @ 12:30 AM
β
421
kj
85
rpm
44
%
19
mph
Friday 1/3/20 @ 12:27 AM
175
kj
73
rpm
45
%
17
mph
30 min Best of the Decade Ride
Cody Rigsby
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Sunday 12/29/19 @ 4:57 PM
β
234
kj
71
rpm
47
%
18
mph
Monday 5/20/19 @ 9:27 AM
227
kj
74
rpm
46
%
18
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Friday 5/31/19 @ 1:16 PM
β
279
kj
75
rpm
49
%
19
mph
Friday 4/5/19 @ 9:29 AM
195
kj
64
rpm
46
%
16
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Friday 2/8/19 @ 2:21 PM
β
246
kj
70
rpm
48
%
18
mph
Previous Workouts
Next Workouts
jessicacopper
Centerville, Ohio
7
Beat 4mymentalhealth
VS
4mymentalhealth
Bellevue, WA
40 π₯
Beat jessicacopper
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
297
kj
Friday 1/19/24
β
388
kj
Sunday 9/26/21
20 min Year of Yes Ride
Robin ArzΓ³n
View Class
Share
137
kj
Friday 1/15/21
β
216
kj
Thursday 12/24/20
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
140
kj
Sunday 1/10/21
β
216
kj
Sunday 1/10/21
30 min Halloween Ride
Matt Wilpers
View Class
Share
243
kj
Monday 5/25/20
β
342
kj
Thursday 10/29/20
30 min Pride: Broadway Ride
Sam Yo
View Class
Share
222
kj
Wednesday 8/19/20
β
353
kj
Monday 6/29/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
355
kj
Thursday 7/4/19
β
483
kj
Friday 6/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
413
kj
Monday 3/30/20
β
421
kj
Wednesday 4/1/20
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
175
kj
Friday 1/3/20
β
234
kj
Sunday 12/29/19
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
227
kj
Monday 5/20/19
β
279
kj
Friday 5/31/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
195
kj
Friday 4/5/19
β
246
kj
Friday 2/8/19
Previous Workouts
Next Workouts