Shake and Bake

Workouts

Thursday 1/27/22 @ 1:43 AM
160kj
82rpm
36%
15mph
30 min Encanto Ride
Robin Arzón
Thursday 1/27/22 @ 12:21 PM
✅
192kj
81rpm
39%
16mph
Saturday 3/23/19 @ 2:22 PM
✅
218kj
77rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 7/21/21 @ 12:19 PM
209kj
74rpm
43%
17mph
Saturday 4/3/21 @ 12:49 PM
✅
193kj
84rpm
38%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Tuesday 4/13/21 @ 11:50 AM
175kj
82rpm
37%
16mph
Wednesday 3/17/21 @ 12:35 AM
✅
191kj
80rpm
40%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Thursday 4/1/21 @ 6:32 PM
183kj
78rpm
40%
16mph
Wednesday 5/20/20 @ 12:39 AM
✅
255kj
85rpm
43%
19mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 11:34 AM
222kj
84rpm
41%
18mph
Thursday 8/8/19 @ 12:22 AM
✅
266kj
80rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Monday 3/23/20 @ 11:29 AM
195kj
76rpm
42%
17mph
Wednesday 3/18/20 @ 12:32 AM
✅
250kj
78rpm
45%
18mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Tuesday 3/17/20 @ 10:58 AM
188kj
72rpm
42%
16mph
Monday 7/1/19 @ 1:8 AM
✅
263kj
78rpm
47%
19mph
30 min Madonna Ride
Robin Arzón
Tuesday 12/10/19 @ 12:11 PM
174kj
78rpm
39%
16mph

Workouts

30 min Encanto Ride
Robin Arzón
160 kj
Thursday 1/27/22
✅ 192 kj
Thursday 1/27/22
30 min The Greatest Showman Ride
Robin Arzón
✅ 218 kj
Saturday 3/23/19
209 kj
Wednesday 7/21/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 193 kj
Saturday 4/3/21
175 kj
Tuesday 4/13/21
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 191 kj
Wednesday 3/17/21
183 kj
Thursday 4/1/21
30 min The Last Dance Ride
Alex Toussaint
✅ 255 kj
Wednesday 5/20/20
222 kj
Monday 5/18/20
30 min Lizzo Ride
Robin Arzón
✅ 266 kj
Thursday 8/8/19
195 kj
Monday 3/23/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
✅ 250 kj
Wednesday 3/18/20
188 kj
Tuesday 3/17/20
30 min Madonna Ride
Robin Arzón
✅ 263 kj
Monday 7/1/19
174 kj
Tuesday 12/10/19