Shake and Bake

Workouts

Saturday 1/9/21 @ 4:58 PM
✅
368kj
82rpm
51%
22mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 5:1 PM
172kj
71rpm
43%
16mph
Monday 10/19/20 @ 10:10 PM
✅
466kj
78rpm
58%
24mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 11:50 AM
175kj
75rpm
40%
16mph
Friday 9/11/20 @ 9:29 PM
✅
391kj
83rpm
51%
22mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 5:5 PM
161kj
70rpm
41%
15mph
Wednesday 8/12/20 @ 11:25 PM
✅
687kj
83rpm
66%
27mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 1:31 PM
184kj
70rpm
43%
16mph
Sunday 7/21/19 @ 12:10 PM
✅
144kj
83rpm
54%
23mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 5/11/19 @ 8:37 PM
49kj
80rpm
35%
15mph
Friday 11/23/18 @ 10:38 PM
337kj
79rpm
43%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:23 PM
✅
339kj
77rpm
44%
17mph
Monday 7/2/18 @ 9:25 PM
✅
430kj
75rpm
50%
20mph
45 min All for One Ride
All Instructors
Thursday 9/27/18 @ 1:9 PM
349kj
75rpm
45%
18mph
Tuesday 6/5/18 @ 11:17 PM
✅
340kj
73rpm
53%
21mph
30 min Pride Ride
Denis Morton
Thursday 8/30/18 @ 1:11 PM
230kj
80rpm
43%
18mph
Wednesday 8/8/18 @ 9:21 PM
211kj
78rpm
43%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 8/4/18 @ 11:36 AM
✅
220kj
81rpm
42%
18mph
Friday 2/23/18 @ 11:48 AM
78kj
69rpm
30%
11mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/23/18 @ 1:41 PM
✅
189kj
66rpm
46%
16mph

Workouts

30 min Miley Cyrus Ride
Jess King
✅ 368 kj
Saturday 1/9/21
172 kj
Saturday 1/9/21
30 min Hamilton Ride
Robin Arzón
✅ 466 kj
Monday 10/19/20
175 kj
Thursday 10/15/20
30 min Together We Ride
Robin Arzón
✅ 391 kj
Friday 9/11/20
161 kj
Saturday 9/12/20
30 min Prince Ride
Ally & Emma
✅ 687 kj
Wednesday 8/12/20
184 kj
Sunday 8/16/20
10 min Low Impact Ride
Christine D'Ercole
✅ 144 kj
Sunday 7/21/19
49 kj
Saturday 5/11/19
45 min Turkey Burn Ride
Robin Arzón
337 kj
Friday 11/23/18
✅ 339 kj
Thursday 11/22/18
45 min All for One Ride
All Instructors
✅ 430 kj
Monday 7/2/18
349 kj
Thursday 9/27/18
30 min Pride Ride
Denis Morton
✅ 340 kj
Tuesday 6/5/18
230 kj
Thursday 8/30/18
30 min Power Zone Ride
Matt Wilpers
211 kj
Wednesday 8/8/18
✅ 220 kj
Saturday 8/4/18
30 min PyeongChang Ride
Robin Arzón
78 kj
Friday 2/23/18
✅ 189 kj
Friday 2/23/18