Shake and Bake
Workouts
Saturday 1/9/21 @ 4:10 PM
✅
367kj
83rpm
51%
22mph
Friday 8/25/23 @ 7:4 PM
94kj
75rpm
30%
12mph
Friday 12/2/22 @ 11:45 AM
✅
379kj
84rpm
50%
22mph
Friday 12/2/22 @ 2:29 AM
175kj
76rpm
39%
16mph
Saturday 2/12/22 @ 9:41 PM
✅
584kj
86rpm
50%
22mph
Sunday 2/13/22 @ 3:50 PM
365kj
83rpm
42%
18mph
Sunday 2/13/22 @ 3:6 PM
✅
437kj
90rpm
51%
23mph
Sunday 1/30/22 @ 4:55 PM
313kj
80rpm
48%
20mph
Tuesday 10/20/20 @ 9:27 PM
✅
345kj
81rpm
50%
21mph
Tuesday 10/13/20 @ 11:21 PM
228kj
79rpm
43%
18mph
Saturday 5/16/20 @ 4:58 PM
✅
536kj
95rpm
53%
25mph
Monday 5/25/20 @ 11:58 PM
232kj
82rpm
42%
18mph
Wednesday 1/29/20 @ 11:21 PM
✅
270kj
80rpm
54%
22mph
Sunday 1/5/20 @ 11:40 PM
kj
rpm
%
0mph
Friday 11/23/18 @ 10:38 PM
✅
337kj
79rpm
43%
18mph
Thursday 11/22/18 @ 3:22 PM
332kj
83rpm
42%
17mph
Sunday 4/15/18 @ 10:8 PM
✅
175kj
77rpm
39%
16mph
Saturday 7/21/18 @ 12:14 AM
123kj
75rpm
35%
14mph
Tuesday 2/13/18 @ 11:34 AM
✅
172kj
82rpm
38%
16mph
Wednesday 2/7/18 @ 2:19 PM
kj
rpm
%
0mph
Workouts
175
kj
Friday 12/2/22
232
kj
Monday 5/25/20