Shake and Bake

Workouts

Friday 11/16/18 @ 11:20 PM
216kj
80rpm
42%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:21 PM
✅
252kj
79rpm
45%
18mph
Thursday 7/25/19 @ 10:33 PM
✅
82kj
89rpm
54%
24mph
5 min Intro to HIIT
Jennifer Jacobs
Wednesday 9/13/17 @ 1:40 AM
27kj
89rpm
34%
16mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
216 kj
Friday 11/16/18
✅ 252 kj
Wednesday 4/15/20
5 min Intro to HIIT
Jennifer Jacobs
✅ 82 kj
Thursday 7/25/19
27 kj
Wednesday 9/13/17