Shake and Bake

Workouts

Monday 3/20/23 @ 10:22 AM
120kj
83rpm
37%
16mph
20 min Recovery Ride
Matt Wilpers
Wednesday 5/3/23 @ 6:5 PM
✅
123kj
86rpm
37%
16mph
Friday 12/2/22 @ 11:45 AM
✅
379kj
84rpm
50%
22mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/2/22 @ 12:27 AM
256kj
70rpm
49%
19mph
Sunday 5/15/22 @ 1:28 PM
✅
541kj
78rpm
62%
25mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/15/22 @ 1:27 PM
278kj
82rpm
46%
19mph
Monday 11/29/21 @ 11:6 PM
✅
267kj
81rpm
53%
22mph
20 min Low Impact Ride
Jess King
Saturday 1/1/22 @ 2:20 PM
154kj
83rpm
42%
18mph
Saturday 10/9/21 @ 8:34 PM
✅
238kj
83rpm
50%
21mph
20 min LHM Celebration Ride
Camila Ramón
Saturday 10/9/21 @ 12:26 PM
172kj
84rpm
43%
19mph
Tuesday 9/28/21 @ 10:35 PM
✅
208kj
63rpm
53%
17mph
20 min Low Impact Ride
Hannah Frankson
Friday 10/1/21 @ 9:36 PM
158kj
81rpm
42%
18mph
Sunday 7/11/21 @ 4:23 PM
✅
493kj
84rpm
57%
24mph
30 min In the Heights Ride
Robin Arzón
Tuesday 7/13/21 @ 12:5 PM
264kj
85rpm
44%
19mph
Saturday 1/9/21 @ 4:58 PM
✅
368kj
82rpm
51%
22mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:58 PM
184kj
79rpm
39%
16mph
Friday 10/2/20 @ 9:43 PM
✅
258kj
86rpm
50%
22mph
20 min Low Impact Ride
Kendall Toole
Tuesday 10/27/20 @ 9:16 PM
153kj
78rpm
43%
18mph
Wednesday 8/12/20 @ 11:25 PM
✅
687kj
83rpm
66%
27mph
30 min Prince Ride
Ally & Emma
Monday 10/19/20 @ 3:52 PM
284kj
83rpm
46%
19mph

Workouts

20 min Recovery Ride
Matt Wilpers
120 kj
Monday 3/20/23
✅ 123 kj
Wednesday 5/3/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
✅ 379 kj
Friday 12/2/22
256 kj
Friday 12/2/22
30 min Fleetwood Mac Ride
Emma Lovewell
✅ 541 kj
Sunday 5/15/22
278 kj
Sunday 5/15/22
20 min Low Impact Ride
Jess King
✅ 267 kj
Monday 11/29/21
154 kj
Saturday 1/1/22
20 min LHM Celebration Ride
Camila Ramón
✅ 238 kj
Saturday 10/9/21
172 kj
Saturday 10/9/21
20 min Low Impact Ride
Hannah Frankson
✅ 208 kj
Tuesday 9/28/21
158 kj
Friday 10/1/21
30 min In the Heights Ride
Robin Arzón
✅ 493 kj
Sunday 7/11/21
264 kj
Tuesday 7/13/21
30 min Miley Cyrus Ride
Jess King
✅ 368 kj
Saturday 1/9/21
184 kj
Saturday 1/9/21
20 min Low Impact Ride
Kendall Toole
✅ 258 kj
Friday 10/2/20
153 kj
Tuesday 10/27/20
30 min Prince Ride
Ally & Emma
✅ 687 kj
Wednesday 8/12/20
284 kj
Monday 10/19/20