Shake and Bake

Workouts

Sunday 9/25/22 @ 5:4 PM
125kj
76rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 11/9/22 @ 11:22 PM
✅
237kj
69rpm
56%
20mph
Sunday 1/23/22 @ 6:12 PM
161kj
72rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/11/22 @ 11:27 PM
✅
387kj
81rpm
53%
22mph
Friday 2/12/21 @ 6:34 PM
216kj
77rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/9/21 @ 11:50 PM
✅
358kj
74rpm
55%
21mph
Sunday 7/7/19 @ 6:10 PM
233kj
75rpm
46%
18mph
30 min EDM/Electronic Dance Ride
Jess King
Friday 2/5/21 @ 5:26 PM
✅
366kj
75rpm
55%
21mph
Friday 1/24/20 @ 5:10 PM
124kj
82rpm
39%
16mph
20 min EDM/Electronic Dance Ride
Jess King
Thursday 1/14/21 @ 5:52 PM
✅
237kj
74rpm
55%
21mph
Monday 1/11/21 @ 7:13 PM
213kj
82rpm
41%
17mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 11:21 PM
✅
354kj
80rpm
51%
21mph
Saturday 10/10/20 @ 9:3 PM
226kj
80rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/12/20 @ 4:55 PM
✅
418kj
77rpm
57%
22mph
Friday 9/25/20 @ 6:49 PM
131kj
72rpm
44%
17mph
20 min 2000s Ride
Cody Rigsby
Friday 8/28/20 @ 5:17 PM
✅
281kj
71rpm
60%
22mph
Friday 8/14/20 @ 2:12 PM
223kj
80rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 4:17 PM
✅
390kj
75rpm
56%
22mph
Thursday 4/23/20 @ 9:1 PM
220kj
77rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 4/23/20 @ 9:0 PM
✅
386kj
80rpm
53%
22mph

Workouts

20 min Pop Ride
Cody Rigsby
125 kj
Sunday 9/25/22
✅ 237 kj
Wednesday 11/9/22
30 min Pop Ride
Cody Rigsby
161 kj
Sunday 1/23/22
✅ 387 kj
Tuesday 1/11/22
30 min Pop Ride
Cody Rigsby
216 kj
Friday 2/12/21
✅ 358 kj
Tuesday 2/9/21
30 min EDM/Electronic Dance Ride
Jess King
233 kj
Sunday 7/7/19
✅ 366 kj
Friday 2/5/21
20 min EDM/Electronic Dance Ride
Jess King
124 kj
Friday 1/24/20
✅ 237 kj
Thursday 1/14/21
30 min Miley Cyrus Ride
Jess King
213 kj
Monday 1/11/21
✅ 354 kj
Saturday 1/9/21
30 min XOXO, Cody
Cody Rigsby
226 kj
Saturday 10/10/20
✅ 418 kj
Monday 10/12/20
20 min 2000s Ride
Cody Rigsby
131 kj
Friday 9/25/20
✅ 281 kj
Friday 8/28/20
30 min Prince Ride
Ally & Emma
223 kj
Friday 8/14/20
✅ 390 kj
Saturday 8/15/20
30 min Pop Ride
Cody Rigsby
220 kj
Thursday 4/23/20
✅ 386 kj
Thursday 4/23/20