Shake and Bake
Workouts
Saturday 7/10/21 @ 8:17 PM
188kj
74rpm
41%
16mph
Monday 6/7/21 @ 2:50 PM
✅
230kj
77rpm
44%
18mph
Monday 3/15/21 @ 7:54 PM
183kj
83rpm
37%
16mph
Sunday 3/14/21 @ 1:12 PM
✅
236kj
82rpm
42%
18mph
Friday 2/12/21 @ 6:34 PM
216kj
77rpm
43%
17mph
Thursday 2/11/21 @ 1:2 PM
✅
226kj
73rpm
45%
17mph
Monday 2/8/21 @ 1:10 PM
188kj
73rpm
42%
16mph
Tuesday 2/9/21 @ 1:22 PM
✅
230kj
74rpm
45%
18mph
Thursday 1/28/21 @ 4:18 PM
185kj
71rpm
42%
16mph
Thursday 1/28/21 @ 3:34 PM
✅
221kj
73rpm
45%
17mph
Saturday 11/21/20 @ 7:28 PM
197kj
77rpm
41%
17mph
Tuesday 12/1/20 @ 4:19 PM
✅
211kj
75rpm
43%
17mph
Saturday 10/10/20 @ 9:3 PM
✅
226kj
80rpm
43%
18mph
Thursday 10/8/20 @ 3:57 PM
202kj
70rpm
44%
16mph
Saturday 8/1/20 @ 2:7 PM
✅
208kj
85rpm
39%
17mph
Tuesday 8/11/20 @ 3:25 PM
197kj
78rpm
40%
16mph
Sunday 7/12/20 @ 1:28 PM
✅
220kj
82rpm
41%
17mph
Tuesday 7/21/20 @ 3:59 PM
218kj
73rpm
44%
17mph
Friday 4/3/20 @ 4:0 PM
✅
359kj
77rpm
45%
18mph
Monday 4/6/20 @ 10:10 PM
230kj
64rpm
41%
14mph