Shake and Bake

Workouts

Thursday 11/23/23 @ 2:48 PM
147kj
78rpm
36%
15mph
30 min Epic Sing-Along Ride
Jenn Sherman
Tuesday 1/9/24 @ 5:54 PM
✅
156kj
79rpm
36%
15mph
Sunday 1/17/21 @ 10:51 PM
✅
141kj
82rpm
40%
17mph
20 min Hip Hop Ride
Robin Arzón
Sunday 4/25/21 @ 2:26 PM
121kj
84rpm
38%
16mph
Monday 3/15/21 @ 7:54 PM
183kj
83rpm
37%
16mph
30 min 90s Pop Ride
Emma Lovewell
Tuesday 3/9/21 @ 11:23 AM
✅
197kj
83rpm
39%
17mph
Thursday 3/11/21 @ 1:16 PM
✅
136kj
77rpm
42%
17mph
20 min 90s Ride
Robin Arzón
Saturday 3/6/21 @ 2:12 PM
116kj
75rpm
40%
16mph
Friday 12/11/20 @ 4:28 PM
182kj
77rpm
40%
16mph
30 min Pop Holiday Ride
Ally Love
Tuesday 12/15/20 @ 11:44 AM
✅
187kj
78rpm
40%
16mph
Monday 11/9/20 @ 10:8 PM
176kj
74rpm
40%
16mph
30 min Sundays with Love
Ally Love
Monday 11/9/20 @ 12:25 PM
✅
209kj
76rpm
43%
17mph
Monday 8/17/20 @ 1:6 PM
✅
229kj
80rpm
43%
18mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 8/18/20 @ 10:26 AM
212kj
80rpm
42%
17mph
Friday 8/14/20 @ 2:12 PM
✅
223kj
80rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 10:16 AM
208kj
79rpm
42%
17mph
Sunday 5/17/20 @ 4:35 PM
✅
314kj
78rpm
42%
17mph
45 min Pop Ride
Denis Morton
Sunday 5/31/20 @ 12:48 PM
286kj
75rpm
41%
16mph
Tuesday 5/19/20 @ 12:2 PM
✅
209kj
73rpm
43%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/16/20 @ 9:47 AM
206kj
76rpm
43%
17mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
147 kj
Thursday 11/23/23
✅ 156 kj
Tuesday 1/9/24
20 min Hip Hop Ride
Robin Arzón
✅ 141 kj
Sunday 1/17/21
121 kj
Sunday 4/25/21
30 min 90s Pop Ride
Emma Lovewell
183 kj
Monday 3/15/21
✅ 197 kj
Tuesday 3/9/21
20 min 90s Ride
Robin Arzón
✅ 136 kj
Thursday 3/11/21
116 kj
Saturday 3/6/21
30 min Pop Holiday Ride
Ally Love
182 kj
Friday 12/11/20
✅ 187 kj
Tuesday 12/15/20
30 min Sundays with Love
Ally Love
176 kj
Monday 11/9/20
✅ 209 kj
Monday 11/9/20
30 min Hip Hop Ride
Alex Toussaint
✅ 229 kj
Monday 8/17/20
212 kj
Tuesday 8/18/20
30 min Prince Ride
Ally & Emma
✅ 223 kj
Friday 8/14/20
208 kj
Monday 8/17/20
45 min Pop Ride
Denis Morton
✅ 314 kj
Sunday 5/17/20
286 kj
Sunday 5/31/20
30 min Hip Hop Ride
Kendall Toole
✅ 209 kj
Tuesday 5/19/20
206 kj
Thursday 4/16/20