Shake and Bake

Workouts

Friday 9/18/20 @ 8:59 PM
213kj
81rpm
41%
17mph
30 min 90s Ride
Hannah Frankson
Tuesday 9/15/20 @ 4:28 PM
✅
252kj
75rpm
47%
18mph
Saturday 7/11/20 @ 5:24 PM
226kj
78rpm
44%
18mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 7/8/20 @ 10:56 PM
✅
227kj
78rpm
43%
18mph
Monday 4/13/20 @ 6:44 PM
✅
131kj
76rpm
42%
17mph
20 min Feel Good Ride
Ally Love
Saturday 4/11/20 @ 5:19 PM
120kj
78rpm
39%
16mph
Monday 4/6/20 @ 12:14 PM
116kj
72rpm
41%
16mph
20 min 2000s Ride
Cody Rigsby
Monday 4/6/20 @ 4:33 PM
✅
125kj
75rpm
41%
16mph
Monday 1/28/19 @ 10:13 AM
✅
185kj
80rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Monday 1/28/19 @ 11:36 PM
176kj
79rpm
39%
16mph
Friday 6/8/18 @ 9:11 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/15/19 @ 12:9 AM
✅
162kj
70rpm
39%
15mph
Sunday 6/17/18 @ 2:18 PM
✅
223kj
76rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Friday 1/11/19 @ 12:17 AM
179kj
77rpm
40%
16mph

Workouts

30 min 90s Ride
Hannah Frankson
213 kj
Friday 9/18/20
✅ 252 kj
Tuesday 9/15/20
30 min 90s Pop Ride
Cody Rigsby
226 kj
Saturday 7/11/20
✅ 227 kj
Wednesday 7/8/20
20 min Feel Good Ride
Ally Love
✅ 131 kj
Monday 4/13/20
120 kj
Saturday 4/11/20
20 min 2000s Ride
Cody Rigsby
116 kj
Monday 4/6/20
✅ 125 kj
Monday 4/6/20
30 min Pop Ride
Cody Rigsby
✅ 185 kj
Monday 1/28/19
176 kj
Monday 1/28/19
30 min Pop Ride
Cody Rigsby
kj
Friday 6/8/18
✅ 162 kj
Tuesday 1/15/19
30 min Pop Ride
Cody Rigsby
✅ 223 kj
Sunday 6/17/18
179 kj
Friday 1/11/19