Shake and Bake

Workouts

Sunday 5/31/20 @ 4:3 PM
✅
238kj
79rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 5/1/20 @ 4:30 PM
215kj
79rpm
43%
17mph
Thursday 1/14/21 @ 1:6 PM
127kj
81rpm
39%
16mph
20 min Year of Yes Ride
Robin Arzón
Thursday 2/4/21 @ 5:39 PM
✅
169kj
79rpm
45%
18mph
Monday 11/16/20 @ 1:28 PM
139kj
81rpm
41%
17mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 12/1/20 @ 5:11 PM
✅
146kj
80rpm
43%
17mph
Monday 4/6/20 @ 12:14 PM
116kj
72rpm
41%
16mph
20 min 2000s Ride
Cody Rigsby
Monday 6/8/20 @ 4:16 PM
✅
143kj
76rpm
43%
17mph
Monday 6/1/20 @ 9:17 PM
✅
235kj
77rpm
45%
18mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Monday 6/1/20 @ 4:23 PM
205kj
69rpm
45%
16mph
Tuesday 5/12/20 @ 9:58 PM
209kj
76rpm
43%
17mph
30 min Coldplay Ride
Emma Lovewell
Thursday 4/23/20 @ 3:10 PM
✅
219kj
73rpm
45%
17mph
Saturday 6/15/19 @ 11:16 AM
173kj
71rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 2:18 PM
✅
219kj
74rpm
46%
17mph
Tuesday 5/5/20 @ 11:2 AM
174kj
73rpm
39%
15mph
30 min Broadway Ride
Leanne Hainsby
Wednesday 4/29/20 @ 2:43 PM
✅
222kj
78rpm
42%
17mph
Monday 5/4/20 @ 9:23 PM
✅
201kj
77rpm
41%
17mph
30 min Best of the Decade Ride
Alex Toussaint
Monday 4/6/20 @ 4:43 PM
176kj
74rpm
40%
16mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 238 kj
Sunday 5/31/20
215 kj
Friday 5/1/20
20 min Year of Yes Ride
Robin Arzón
127 kj
Thursday 1/14/21
✅ 169 kj
Thursday 2/4/21
20 min Hip Hop Ride
Robin Arzón
139 kj
Monday 11/16/20
✅ 146 kj
Tuesday 12/1/20
20 min 2000s Ride
Cody Rigsby
116 kj
Monday 4/6/20
✅ 143 kj
Monday 6/8/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 235 kj
Monday 6/1/20
205 kj
Monday 6/1/20
30 min Coldplay Ride
Emma Lovewell
209 kj
Tuesday 5/12/20
✅ 219 kj
Thursday 4/23/20
30 min Pop Ride
Cody Rigsby
173 kj
Saturday 6/15/19
✅ 219 kj
Tuesday 5/12/20
30 min Broadway Ride
Leanne Hainsby
174 kj
Tuesday 5/5/20
✅ 222 kj
Wednesday 4/29/20
30 min Best of the Decade Ride
Alex Toussaint
✅ 201 kj
Monday 5/4/20
176 kj
Monday 4/6/20