Shake and Bake
Workouts
Friday 2/16/24 @ 4:30 PM
✅
148kj
77rpm
37%
15mph
Thursday 2/15/24 @ 4:56 PM
143kj
71rpm
38%
15mph
Wednesday 2/7/24 @ 4:25 PM
✅
132kj
77rpm
34%
14mph
Tuesday 2/6/24 @ 2:51 PM
117kj
64rpm
36%
12mph
Tuesday 1/10/23 @ 8:9 PM
✅
150kj
62rpm
43%
15mph
Saturday 12/31/22 @ 4:2 PM
111kj
46rpm
44%
11mph
Monday 5/9/22 @ 6:18 PM
✅
158kj
73rpm
39%
15mph
Wednesday 2/1/23 @ 2:31 PM
112kj
58rpm
39%
12mph
Saturday 1/7/23 @ 11:32 PM
✅
117kj
68rpm
43%
16mph
Saturday 1/7/23 @ 4:47 PM
90kj
61rpm
42%
14mph
Sunday 3/29/20 @ 4:13 PM
✅
155kj
72rpm
39%
15mph
Tuesday 1/4/22 @ 3:43 PM
76kj
54rpm
34%
10mph
Friday 10/29/21 @ 12:8 PM
✅
226kj
65rpm
41%
15mph
Monday 10/18/21 @ 4:57 PM
106kj
42rpm
38%
9mph
Thursday 11/19/20 @ 10:43 PM
86kj
42rpm
42%
9mph
Sunday 2/28/21 @ 5:30 PM
✅
120kj
67rpm
36%
13mph
Saturday 5/9/20 @ 5:11 PM
✅
139kj
69rpm
37%
14mph
Wednesday 3/10/21 @ 9:6 PM
101kj
72rpm
32%
12mph
Saturday 12/28/19 @ 10:51 PM
✅
159kj
79rpm
37%
15mph
Thursday 3/19/20 @ 3:14 PM
109kj
64rpm
37%
13mph
Workouts
143
kj
Thursday 2/15/24
117
kj
Tuesday 2/6/24
111
kj
Saturday 12/31/22
112
kj
Wednesday 2/1/23
76
kj
Tuesday 1/4/22
106
kj
Monday 10/18/21
86
kj
Thursday 11/19/20
101
kj
Wednesday 3/10/21
109
kj
Thursday 3/19/20