Shake and Bake
Workouts
Thursday 10/26/23 @ 3:53 PM
65kj
60rpm
40%
13mph
Wednesday 10/4/23 @ 10:45 PM
✅
123kj
78rpm
44%
18mph
Wednesday 9/13/23 @ 4:43 PM
144kj
65rpm
41%
15mph
Friday 10/6/23 @ 12:59 PM
✅
245kj
73rpm
49%
19mph
Wednesday 4/5/23 @ 4:39 PM
142kj
59rpm
43%
14mph
Tuesday 4/11/23 @ 1:28 PM
✅
256kj
70rpm
49%
19mph
Monday 3/27/23 @ 9:36 PM
155kj
66rpm
42%
15mph
Thursday 2/9/23 @ 2:23 PM
✅
256kj
72rpm
48%
19mph
Thursday 12/29/22 @ 9:15 PM
110kj
68rpm
42%
16mph
Tuesday 11/15/22 @ 2:15 PM
✅
188kj
75rpm
48%
19mph
Wednesday 10/26/22 @ 11:57 PM
111kj
74rpm
39%
15mph
Tuesday 9/20/22 @ 1:12 PM
✅
195kj
77rpm
49%
20mph
Tuesday 6/21/22 @ 12:33 PM
104kj
68rpm
41%
15mph
Monday 7/4/22 @ 7:56 PM
✅
212kj
79rpm
50%
20mph
Sunday 12/26/21 @ 6:47 PM
200kj
62rpm
41%
14mph
Sunday 5/1/22 @ 6:21 PM
✅
359kj
77rpm
45%
18mph
Friday 10/15/21 @ 9:44 PM
90kj
61rpm
47%
16mph
Thursday 9/30/21 @ 9:41 PM
✅
149kj
71rpm
51%
20mph
Wednesday 8/5/20 @ 5:5 PM
151kj
68rpm
40%
15mph
Wednesday 10/21/20 @ 11:34 PM
✅
169kj
72rpm
41%
16mph
Workouts
144
kj
Wednesday 9/13/23
142
kj
Wednesday 4/5/23
151
kj
Wednesday 8/5/20