Shake and Bake
Workouts
Sunday 5/15/22 @ 4:26 PM
139kj
74rpm
37%
14mph
Thursday 3/3/22 @ 2:16 PM
✅
241kj
76rpm
45%
18mph
Tuesday 11/16/21 @ 1:47 PM
156kj
67rpm
42%
15mph
Thursday 8/5/21 @ 8:20 PM
✅
250kj
65rpm
50%
17mph
Tuesday 11/9/21 @ 4:11 PM
113kj
72rpm
41%
16mph
Saturday 7/17/21 @ 9:56 PM
✅
190kj
78rpm
48%
19mph
Wednesday 9/8/21 @ 9:44 PM
151kj
64rpm
42%
15mph
Monday 8/9/21 @ 9:31 PM
✅
192kj
76rpm
38%
15mph
Monday 6/15/20 @ 10:49 PM
152kj
67rpm
39%
15mph
Friday 6/19/20 @ 8:40 PM
✅
213kj
69rpm
45%
17mph
Monday 4/20/20 @ 5:22 PM
150kj
69rpm
40%
15mph
Saturday 4/4/20 @ 7:35 PM
✅
224kj
70rpm
46%
17mph
Tuesday 4/14/20 @ 4:54 PM
238kj
70rpm
39%
15mph
Friday 4/17/20 @ 1:44 PM
✅
311kj
69rpm
45%
17mph
Tuesday 4/7/20 @ 6:54 PM
208kj
68rpm
38%
14mph
Thursday 4/9/20 @ 2:18 PM
✅
302kj
64rpm
46%
16mph
Thursday 1/2/20 @ 2:27 PM
146kj
66rpm
41%
15mph
Thursday 1/2/20 @ 12:0 AM
✅
180kj
65rpm
43%
14mph
Saturday 12/28/19 @ 10:51 PM
159kj
79rpm
37%
15mph
Saturday 12/28/19 @ 11:32 PM
✅
198kj
74rpm
43%
16mph
Workouts
156
kj
Tuesday 11/16/21
152
kj
Monday 6/15/20
150
kj
Monday 4/20/20
208
kj
Tuesday 4/7/20
146
kj
Thursday 1/2/20
159
kj
Saturday 12/28/19