Shake and Bake
Workouts
Saturday 2/10/24 @ 4:29 PM
110kj
61rpm
46%
16mph
Saturday 3/16/24 @ 4:27 PM
✅
252kj
74rpm
56%
22mph
Sunday 4/2/23 @ 9:29 PM
96kj
66rpm
40%
14mph
Friday 2/17/23 @ 2:33 PM
✅
148kj
77rpm
43%
17mph
Thursday 11/10/22 @ 4:45 PM
147kj
66rpm
40%
15mph
Thursday 3/9/23 @ 7:33 PM
✅
194kj
73rpm
42%
16mph
Thursday 12/29/22 @ 9:15 PM
110kj
68rpm
42%
16mph
Saturday 12/24/22 @ 8:51 PM
✅
150kj
75rpm
45%
18mph
Friday 10/21/22 @ 3:0 PM
151kj
64rpm
41%
15mph
Wednesday 10/26/22 @ 6:42 PM
✅
184kj
60rpm
44%
15mph
Monday 10/10/22 @ 11:37 PM
147kj
59rpm
44%
15mph
Tuesday 9/27/22 @ 4:45 PM
✅
170kj
54rpm
43%
13mph
Wednesday 1/12/22 @ 6:4 PM
96kj
75rpm
36%
14mph
Friday 1/7/22 @ 12:14 AM
✅
160kj
74rpm
46%
18mph
Monday 11/15/21 @ 3:43 PM
157kj
68rpm
41%
15mph
Tuesday 11/16/21 @ 12:37 AM
✅
210kj
71rpm
44%
17mph
Tuesday 4/7/20 @ 6:54 PM
208kj
68rpm
38%
14mph
Tuesday 6/2/20 @ 3:53 PM
✅
287kj
67rpm
44%
16mph
Wednesday 2/19/20 @ 12:53 AM
36kj
74rpm
37%
14mph
Friday 5/8/20 @ 3:23 PM
✅
248kj
78rpm
45%
18mph
Workouts
147
kj
Thursday 11/10/22
151
kj
Friday 10/21/22
147
kj
Monday 10/10/22
157
kj
Monday 11/15/21
208
kj
Tuesday 4/7/20