Shake and Bake
Workouts
Wednesday 5/15/24 @ 5:20 PM
130kj
75rpm
41%
17mph
Tuesday 9/12/23 @ 8:19 AM
✅
161kj
76rpm
44%
18mph
Tuesday 4/30/24 @ 5:44 PM
159kj
80rpm
42%
18mph
Tuesday 5/9/23 @ 12:22 PM
✅
165kj
79rpm
44%
18mph
Thursday 4/18/24 @ 3:13 PM
✅
146kj
81rpm
42%
18mph
Thursday 5/18/23 @ 1:11 PM
131kj
79rpm
40%
17mph
Sunday 4/14/24 @ 3:4 PM
460kj
87rpm
44%
20mph
Wednesday 10/13/21 @ 11:16 AM
✅
470kj
85rpm
46%
20mph
Friday 4/12/24 @ 3:41 PM
581kj
83rpm
45%
20mph
Saturday 5/28/22 @ 1:23 PM
✅
599kj
79rpm
48%
20mph
Thursday 4/4/24 @ 3:24 PM
✅
438kj
84rpm
45%
20mph
Sunday 12/22/19 @ 3:26 PM
377kj
82rpm
43%
18mph
Saturday 3/30/24 @ 6:12 PM
100kj
76rpm
42%
17mph
Sunday 10/15/23 @ 12:2 PM
✅
109kj
79rpm
42%
18mph
Sunday 3/17/24 @ 4:0 PM
✅
315kj
80rpm
49%
20mph
Friday 3/17/23 @ 2:5 PM
283kj
74rpm
50%
19mph
Sunday 1/14/24 @ 5:32 PM
103kj
74rpm
43%
17mph
Sunday 10/8/23 @ 11:43 AM
✅
104kj
76rpm
42%
17mph
Thursday 1/4/24 @ 4:58 PM
✅
137kj
72rpm
49%
19mph
Monday 1/1/24 @ 2:38 PM
131kj
75rpm
48%
19mph
Workouts
581
kj
Friday 4/12/24
377
kj
Sunday 12/22/19
283
kj
Friday 3/17/23