Shake and Bake

Workouts

Tuesday 5/21/24 @ 4:12 PM
✅
146kj
72rpm
44%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 3/5/22 @ 4:4 PM
137kj
56rpm
51%
17mph
Sunday 5/19/24 @ 5:44 PM
✅
156kj
75rpm
44%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 5/6/23 @ 4:47 PM
66kj
49rpm
43%
13mph
Thursday 5/16/24 @ 8:54 PM
✅
147kj
79rpm
42%
18mph
20 min 90s Ride
Robin Arzón
Friday 10/1/21 @ 3:3 PM
109kj
50rpm
50%
15mph
Wednesday 5/15/24 @ 5:20 PM
✅
130kj
75rpm
41%
17mph
20 min 80s Ride
Robin Arzón
Saturday 10/28/23 @ 7:48 PM
kj
rpm
%
0mph
Friday 5/10/24 @ 4:40 PM
✅
153kj
75rpm
48%
19mph
15 min HIIT Ride
Robin Arzón
Thursday 4/25/24 @ 12:3 PM
5kj
0rpm
0%
0mph
Saturday 5/4/24 @ 4:43 PM
✅
146kj
77rpm
42%
18mph
20 min Mother’s Day Ride
Robin Arzón
Thursday 5/19/22 @ 2:58 PM
127kj
57rpm
51%
16mph
Tuesday 4/30/24 @ 5:44 PM
159kj
80rpm
42%
18mph
20 min Pop Punk Ride
Robin Arzón
Saturday 5/6/23 @ 4:21 PM
✅
171kj
67rpm
52%
19mph
Tuesday 4/23/24 @ 5:27 PM
133kj
75rpm
43%
17mph
20 min Pop Ride
Robin Arzón
Saturday 7/31/21 @ 3:42 PM
✅
138kj
50rpm
55%
17mph
Thursday 4/18/24 @ 3:34 PM
✅
215kj
76rpm
50%
20mph
20 min Tabata Ride
Robin Arzón
Thursday 12/23/21 @ 11:3 PM
138kj
47rpm
59%
17mph
Tuesday 1/9/24 @ 6:7 PM
127kj
78rpm
41%
17mph
20 min Beginner Ride
Robin Arzón
Tuesday 2/13/24 @ 7:9 PM
✅
132kj
69rpm
46%
17mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
✅ 146 kj
Tuesday 5/21/24
137 kj
Saturday 3/5/22
20 min 90s Hip Hop Ride
Robin Arzón
✅ 156 kj
Sunday 5/19/24
66 kj
Saturday 5/6/23
20 min 90s Ride
Robin Arzón
✅ 147 kj
Thursday 5/16/24
109 kj
Friday 10/1/21
20 min 80s Ride
Robin Arzón
✅ 130 kj
Wednesday 5/15/24
kj
Saturday 10/28/23
15 min HIIT Ride
Robin Arzón
✅ 153 kj
Friday 5/10/24
5 kj
Thursday 4/25/24
20 min Mother’s Day Ride
Robin Arzón
✅ 146 kj
Saturday 5/4/24
127 kj
Thursday 5/19/22
20 min Pop Punk Ride
Robin Arzón
159 kj
Tuesday 4/30/24
✅ 171 kj
Saturday 5/6/23
20 min Pop Ride
Robin Arzón
133 kj
Tuesday 4/23/24
✅ 138 kj
Saturday 7/31/21
20 min Tabata Ride
Robin Arzón
✅ 215 kj
Thursday 4/18/24
138 kj
Thursday 12/23/21
20 min Beginner Ride
Robin Arzón
127 kj
Tuesday 1/9/24
✅ 132 kj
Tuesday 2/13/24