Shake and Bake

Workouts

Tuesday 4/30/24 @ 7:8 PM
126kj
73rpm
42%
17mph
20 min 90s Ride
Robin Arzón
Wednesday 12/14/22 @ 5:33 PM
✅
156kj
72rpm
46%
18mph
Saturday 4/6/24 @ 3:35 PM
✅
225kj
81rpm
41%
18mph
30 min 90s Ride
Ally Love
Friday 2/9/24 @ 6:12 PM
196kj
65rpm
46%
16mph
Saturday 3/9/24 @ 4:43 PM
✅
387kj
73rpm
48%
19mph
45 min Pop Ride
Ally Love
Sunday 6/27/21 @ 3:59 PM
340kj
67rpm
49%
17mph
Thursday 2/22/24 @ 3:30 PM
324kj
79rpm
44%
18mph
45 min Sundays with Love
Ally Love
Sunday 11/10/19 @ 4:43 PM
✅
370kj
68rpm
50%
18mph
Sunday 2/11/24 @ 5:32 PM
123kj
74rpm
42%
16mph
20 min AFO Ride: Saweetie
Ally Love
Thursday 8/25/22 @ 4:58 PM
✅
143kj
70rpm
46%
17mph
Friday 2/9/24 @ 4:36 PM
147kj
80rpm
41%
18mph
20 min 2010s Hip Hop Ride
Ally Love
Thursday 3/3/22 @ 3:31 PM
✅
165kj
66rpm
50%
18mph
Saturday 2/3/24 @ 3:39 PM
✅
142kj
80rpm
41%
17mph
20 min 2010s Hip Hop Ride
Ally Love
Sunday 7/24/22 @ 4:34 PM
kj
rpm
%
0mph

Workouts

20 min 90s Ride
Robin Arzón
126 kj
Tuesday 4/30/24
✅ 156 kj
Wednesday 12/14/22
30 min 90s Ride
Ally Love
✅ 225 kj
Saturday 4/6/24
196 kj
Friday 2/9/24
45 min Pop Ride
Ally Love
✅ 387 kj
Saturday 3/9/24
340 kj
Sunday 6/27/21
45 min Sundays with Love
Ally Love
324 kj
Thursday 2/22/24
✅ 370 kj
Sunday 11/10/19
20 min AFO Ride: Saweetie
Ally Love
123 kj
Sunday 2/11/24
✅ 143 kj
Thursday 8/25/22
20 min 2010s Hip Hop Ride
Ally Love
147 kj
Friday 2/9/24
✅ 165 kj
Thursday 3/3/22
20 min 2010s Hip Hop Ride
Ally Love
✅ 142 kj
Saturday 2/3/24
kj
Sunday 7/24/22