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Shake and Bake
jeffspinter
North Reading, MA
18 π₯
Beat booyeahmama
VS
booyeahmama
New York
2
Beat jeffspinter
Workouts
Previous Workouts
Monday 3/21/22 @ 1:35 AM
β
381
kj
65
rpm
52
%
18
mph
45 min Intervals & Arms Ride
Ally Love
View Class
Share
Friday 3/25/22 @ 12:42 AM
108
kj
59
rpm
38
%
12
mph
Wednesday 8/11/21 @ 11:57 AM
β
256
kj
69
rpm
50
%
19
mph
30 min HIIT & Hills Ride
Kendall Toole
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Share
Saturday 8/14/21 @ 1:42 AM
kj
rpm
%
0
mph
Wednesday 4/14/21 @ 11:56 AM
β
184
kj
69
rpm
51
%
19
mph
20 min Feel Good Ride
Ally Love
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Share
Tuesday 4/13/21 @ 8:49 PM
152
kj
77
rpm
48
%
19
mph
Sunday 7/12/20 @ 3:24 PM
β
636
kj
68
rpm
55
%
20
mph
60 min Feel Good Ride
Ally Love
View Class
Share
Friday 7/17/20 @ 1:34 PM
603
kj
71
rpm
52
%
19
mph
Friday 7/3/20 @ 9:44 PM
β
515
kj
72
rpm
55
%
21
mph
45 min All For One Ride
Multiple Instructors
View Class
Share
Thursday 7/2/20 @ 4:19 PM
484
kj
70
rpm
54
%
19
mph
Saturday 5/16/20 @ 2:34 PM
β
99
kj
78
rpm
49
%
20
mph
10 min Low Impact Ride
Leanne Hainsby
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Share
Friday 6/12/20 @ 11:11 AM
86
kj
72
rpm
47
%
18
mph
Saturday 2/29/20 @ 1:53 PM
β
396
kj
66
rpm
49
%
18
mph
45 min Climb Ride
Kendall Toole
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Share
Wednesday 4/8/20 @ 9:33 PM
391
kj
65
rpm
51
%
17
mph
Saturday 11/3/18 @ 10:0 PM
β
492
kj
65
rpm
57
%
20
mph
45 min Electronic Dance/EDM Ride
Emma Lovewell
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Share
Sunday 11/4/18 @ 8:37 PM
317
kj
59
rpm
49
%
15
mph
Tuesday 8/7/18 @ 10:4 AM
β
442
kj
68
rpm
56
%
21
mph
45 min Tabata Ride
Robin ArzΓ³n
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Share
Thursday 8/2/18 @ 4:6 PM
350
kj
66
rpm
48
%
16
mph
Sunday 7/8/18 @ 2:21 PM
β
607
kj
70
rpm
53
%
20
mph
60 min Pop Ride
Jenn Sherman
View Class
Share
Saturday 7/21/18 @ 10:35 AM
410
kj
64
rpm
47
%
15
mph
Previous Workouts
jeffspinter
North Reading, MA
18 π₯
Beat booyeahmama
VS
booyeahmama
New York
2
Beat jeffspinter
Workouts
Previous Workouts
45 min Intervals & Arms Ride
Ally Love
View Class
Share
β
381
kj
Monday 3/21/22
108
kj
Friday 3/25/22
30 min HIIT & Hills Ride
Kendall Toole
View Class
Share
β
256
kj
Wednesday 8/11/21
kj
Saturday 8/14/21
20 min Feel Good Ride
Ally Love
View Class
Share
β
184
kj
Wednesday 4/14/21
152
kj
Tuesday 4/13/21
60 min Feel Good Ride
Ally Love
View Class
Share
β
636
kj
Sunday 7/12/20
603
kj
Friday 7/17/20
45 min All For One Ride
Multiple Instructors
View Class
Share
β
515
kj
Friday 7/3/20
484
kj
Thursday 7/2/20
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
β
99
kj
Saturday 5/16/20
86
kj
Friday 6/12/20
45 min Climb Ride
Kendall Toole
View Class
Share
β
396
kj
Saturday 2/29/20
391
kj
Wednesday 4/8/20
45 min Electronic Dance/EDM Ride
Emma Lovewell
View Class
Share
β
492
kj
Saturday 11/3/18
317
kj
Sunday 11/4/18
45 min Tabata Ride
Robin ArzΓ³n
View Class
Share
β
442
kj
Tuesday 8/7/18
350
kj
Thursday 8/2/18
60 min Pop Ride
Jenn Sherman
View Class
Share
β
607
kj
Sunday 7/8/18
410
kj
Saturday 7/21/18
Previous Workouts