Shake and Bake

Workouts

Sunday 1/2/22 @ 12:8 AM
✅
256kj
59rpm
56%
19mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Sunday 1/2/22 @ 4:16 PM
239kj
63rpm
51%
18mph
Friday 8/20/21 @ 11:34 PM
✅
289kj
69rpm
53%
20mph
30 min 2000s Ride
Denis Morton
Saturday 8/28/21 @ 3:20 PM
229kj
71rpm
47%
17mph
Saturday 4/17/21 @ 9:13 PM
✅
377kj
66rpm
51%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/17/21 @ 4:1 PM
313kj
66rpm
47%
17mph
Sunday 5/24/20 @ 11:44 PM
✅
82kj
87rpm
41%
18mph
10 min Low Impact Ride
Ben Alldis
Tuesday 2/25/20 @ 3:18 PM
61kj
85rpm
37%
16mph
Sunday 5/24/20 @ 11:11 PM
✅
343kj
76rpm
52%
21mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 2:0 PM
250kj
73rpm
47%
18mph
Tuesday 1/1/19 @ 7:0 PM
56kj
49rpm
55%
15mph
30 min Low Impact Ride
Jess King
Thursday 1/3/19 @ 5:4 PM
✅
220kj
75rpm
44%
17mph
Thursday 11/22/18 @ 3:28 PM
✅
526kj
71rpm
56%
21mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:28 PM
389kj
73rpm
48%
18mph
Thursday 8/16/18 @ 9:32 AM
✅
312kj
70rpm
55%
21mph
30 min Pop Ride
Ally Love
Wednesday 8/15/18 @ 5:20 PM
265kj
69rpm
50%
18mph
Thursday 8/2/18 @ 9:30 AM
✅
360kj
77rpm
53%
21mph
30 min 80s Pop Ride
Ally Love
Sunday 8/5/18 @ 2:10 PM
245kj
72rpm
48%
18mph
Sunday 7/1/18 @ 2:53 PM
✅
507kj
66rpm
58%
21mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 2:54 PM
409kj
70rpm
51%
19mph

Workouts

30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
✅ 256 kj
Sunday 1/2/22
239 kj
Sunday 1/2/22
30 min 2000s Ride
Denis Morton
✅ 289 kj
Friday 8/20/21
229 kj
Saturday 8/28/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 377 kj
Saturday 4/17/21
313 kj
Saturday 4/17/21
10 min Low Impact Ride
Ben Alldis
✅ 82 kj
Sunday 5/24/20
61 kj
Tuesday 2/25/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 343 kj
Sunday 5/24/20
250 kj
Saturday 5/23/20
30 min Low Impact Ride
Jess King
56 kj
Tuesday 1/1/19
✅ 220 kj
Thursday 1/3/19
45 min Turkey Burn Ride
Robin Arzón
✅ 526 kj
Thursday 11/22/18
389 kj
Thursday 11/22/18
30 min Pop Ride
Ally Love
✅ 312 kj
Thursday 8/16/18
265 kj
Wednesday 8/15/18
30 min 80s Pop Ride
Ally Love
✅ 360 kj
Thursday 8/2/18
245 kj
Sunday 8/5/18
45 min All for One Ride
All Instructors
✅ 507 kj
Sunday 7/1/18
409 kj
Tuesday 7/3/18