Shake and Bake
Workouts
Thursday 3/2/23 @ 11:34 PM
✅
308kj
74rpm
58%
23mph
Tuesday 3/7/23 @ 9:39 PM
146kj
75rpm
44%
17mph
Tuesday 11/8/22 @ 12:17 AM
✅
290kj
71rpm
58%
23mph
Wednesday 11/9/22 @ 2:16 PM
133kj
70rpm
44%
16mph
Monday 6/13/22 @ 9:30 PM
✅
445kj
73rpm
59%
23mph
Wednesday 6/29/22 @ 8:13 PM
34kj
56rpm
35%
10mph
Tuesday 5/24/22 @ 7:6 PM
✅
329kj
76rpm
59%
24mph
Monday 5/23/22 @ 8:36 PM
110kj
68rpm
42%
15mph
Tuesday 4/26/22 @ 7:13 PM
✅
309kj
74rpm
59%
23mph
Monday 4/25/22 @ 8:10 PM
136kj
65rpm
47%
16mph
Friday 11/19/21 @ 11:23 PM
✅
304kj
70rpm
60%
23mph
Sunday 8/1/21 @ 12:44 PM
158kj
75rpm
45%
18mph
Tuesday 5/5/20 @ 11:42 PM
✅
367kj
80rpm
60%
25mph
Thursday 4/16/20 @ 10:53 PM
169kj
74rpm
48%
18mph
Tuesday 3/24/20 @ 11:33 AM
✅
391kj
81rpm
62%
26mph
Tuesday 4/14/20 @ 10:26 PM
162kj
70rpm
48%
18mph
Tuesday 3/10/20 @ 11:3 PM
✅
379kj
82rpm
60%
25mph
Friday 3/6/20 @ 10:47 PM
147kj
77rpm
43%
17mph
Thursday 12/26/19 @ 12:11 PM
✅
494kj
79rpm
58%
24mph
Tuesday 1/14/20 @ 10:45 PM
143kj
64rpm
40%
13mph