Shake and Bake

Workouts

Thursday 2/16/23 @ 10:10 PM
✅
291kj
70rpm
59%
23mph
20 min Pop Ride
Cody Rigsby
Saturday 3/18/23 @ 12:30 PM
98kj
74rpm
37%
15mph
Saturday 11/12/22 @ 10:30 PM
✅
286kj
70rpm
58%
22mph
20 min Pop Ride
Cody Rigsby
Monday 1/9/23 @ 10:40 PM
111kj
65rpm
43%
15mph
Friday 3/12/21 @ 11:49 PM
✅
495kj
79rpm
59%
24mph
30 min Pop Ride
Cody Rigsby
Thursday 3/18/21 @ 2:51 PM
176kj
69rpm
43%
16mph
Saturday 11/17/18 @ 11:41 PM
✅
326kj
82rpm
49%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 2/5/21 @ 12:45 PM
226kj
67rpm
48%
17mph
Wednesday 1/20/21 @ 11:44 PM
✅
510kj
78rpm
59%
24mph
30 min Pop Ride
Cody Rigsby
Thursday 1/21/21 @ 4:8 PM
203kj
79rpm
41%
17mph
Wednesday 11/4/20 @ 10:47 PM
✅
321kj
75rpm
59%
23mph
20 min Tabata Ride
Leanne Hainsby
Tuesday 1/5/21 @ 5:8 PM
143kj
75rpm
43%
17mph
Friday 5/15/20 @ 11:24 PM
✅
800kj
79rpm
60%
25mph
45 min Tabata Ride
Robin Arzón
Monday 4/6/20 @ 4:17 PM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 10:23 PM
✅
582kj
85rpm
59%
25mph
30 min HIIT Ride
Olivia Amato
Tuesday 4/21/20 @ 3:28 PM
217kj
72rpm
45%
17mph
Monday 3/25/19 @ 11:1 PM
✅
445kj
78rpm
56%
23mph
30 min HIIT Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:37 PM
183kj
70rpm
43%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 291 kj
Thursday 2/16/23
98 kj
Saturday 3/18/23
20 min Pop Ride
Cody Rigsby
✅ 286 kj
Saturday 11/12/22
111 kj
Monday 1/9/23
30 min Pop Ride
Cody Rigsby
✅ 495 kj
Friday 3/12/21
176 kj
Thursday 3/18/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 326 kj
Saturday 11/17/18
226 kj
Friday 2/5/21
30 min Pop Ride
Cody Rigsby
✅ 510 kj
Wednesday 1/20/21
203 kj
Thursday 1/21/21
20 min Tabata Ride
Leanne Hainsby
✅ 321 kj
Wednesday 11/4/20
143 kj
Tuesday 1/5/21
45 min Tabata Ride
Robin Arzón
✅ 800 kj
Friday 5/15/20
kj
Monday 4/6/20
30 min HIIT Ride
Olivia Amato
✅ 582 kj
Wednesday 4/1/20
217 kj
Tuesday 4/21/20
30 min HIIT Ride
Cody Rigsby
✅ 445 kj
Monday 3/25/19
183 kj
Wednesday 4/1/20